{"id":205500,"date":"2024-12-13T19:00:29","date_gmt":"2024-12-13T13:30:29","guid":{"rendered":"https:\/\/www.oliveboard.in\/blog\/?p=205500"},"modified":"2024-12-13T19:00:30","modified_gmt":"2024-12-13T13:30:30","slug":"ssc-gd-running-time","status":"publish","type":"post","link":"https:\/\/www.oliveboard.in\/blog\/ssc-gd-running-time\/","title":{"rendered":"SSC GD Running Time 2025, Distance And Rules In Details"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-running-time\/#SSC_GD_Running_Time\" >SSC GD Running Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-running-time\/#SSC_GD_Running_Speed\" >SSC GD Running Speed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-running-time\/#SSC_GD_Selection_Process\" >SSC GD Selection Process<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-running-time\/#What_Is_the_SSC_GD_Physical_TestPETPST\" >What Is the SSC GD Physical Test(PET\/PST)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-running-time\/#SSC_GD_Running_Time_%E2%80%93_FAQs\" >SSC GD Running Time &#8211; FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The <strong>SSC GD Running Time 2025 is part of the SSC GD Physical Test<\/strong>. Candidates who clear the SSC GD CBT Exam will proceed to the SSC GD Physical Test, where they will be assessed based on their physical fitness. The SSC GD Running Test is an integral part of the SSC GD Physical Efficiency Test, which all candidates, male or female, must clear within the stipulated time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SSC_GD_Running_Time\"><\/span>SSC GD Running Time<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The<strong> SSC GD Physical Efficiency Test (PET) includes a running test with different standards for male and female candidates.<\/strong> SSC has set specific running time requirements that candidates must meet to qualify for the next stages of the recruitment process. The details of the running time criteria for male and female candidates in the SSC GD Constable Exam are provided below.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">SSC GD Running Time For Male Candidates<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Region<\/strong><\/td><td><strong>Distance<\/strong><\/td><td><strong>Time<\/strong><\/td><\/tr><tr><td>Candidates Other than Ladakh Region<\/td><td>5 km<\/td><td>24 Minutes<\/td><\/tr><tr><td>Candidates of Ladakh Region<\/td><td>1.6 km<\/td><td>7 Minutes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">SSC GD Running Time  For Female Candidates<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Region<\/strong><\/td><td><strong>Distance<\/strong><\/td><td><strong>Time<\/strong><\/td><\/tr><tr><td>Other than the Ladakh Region<\/td><td>1.6 km<\/td><td>8\u00bd Minutes<\/td><\/tr><tr><td>Ladakh Region<\/td><td>800 Metres<\/td><td>5 Minutes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SSC_GD_Running_Speed\"><\/span>SSC GD Running Speed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Based on the details provided related to the SSC GD Distance needed to be traveled and time required, the speed that each candidate required is as follows:<\/p>\n\n\n\n<p><strong>SSC GD Running Time For Male Candidates<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Region<\/strong><\/td><td><strong>Speed (km\/h)<\/strong><\/td><\/tr><tr><td>Other than Ladakh<\/td><td>12.5<\/td><\/tr><tr><td>Ladakh<\/td><td>13.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>SSC GD Running Time For Female Candidates<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Region<\/strong><\/td><td><strong>Speed (km\/h)<\/strong><\/td><\/tr><tr><td>Other than Ladakh<\/td><td>11.3<\/td><\/tr><tr><td>Ladakh<\/td><td>9.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.oliveboard.in\/blog\/wp-content\/uploads\/2024\/12\/image-36.png\" alt=\"SSC GD Running Time\n\" class=\"wp-image-205509\" width=\"504\" height=\"140\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SSC_GD_Selection_Process\"><\/span>SSC GD Selection Process<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <a href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-selection-process\/\" target=\"_blank\" rel=\"noreferrer noopener\">SSC GD Selection Process 2025<\/a> involves several stages. Candidates must qualify each stage to be selected for the General Duty Constable posts:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Written Examination<\/li><li>PET\/PST<\/li><li>Medical Examination<\/li><li>Document Verification<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_the_SSC_GD_Physical_TestPETPST\"><\/span>What Is the SSC GD Physical Test(PET\/PST)?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <a href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-physical-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">SSC GD Constable PET\/PST <\/a>exam evaluates the physical fitness of candidates based on standards set by the SSC and will be managed by the Ministry of Home Affairs in coordination with the Central Armed Police Forces.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Stage<\/strong><\/td><td><strong>Details<\/strong><\/td><\/tr><tr><td><strong>PST<\/strong><\/td><td>Measures height, weight, and chest size.<\/td><\/tr><tr><td><strong>PET<\/strong><\/td><td>Race to be completed within a set time limit.<\/td><\/tr><tr><td><strong>Passing Criteria<\/strong><\/td><td>Clear both PET and PST to proceed further.<\/td><\/tr><tr><td><strong>Next Steps<\/strong><\/td><td>Detailed Medical Exam (DME) and Document Verification (DV).<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We hope this blog gave you a better understanding of the SSC GD Physical Test 2025. To read more such blogs, visit the Oliveboard website.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SSC_GD_Running_Time_%E2%80%93_FAQs\"><\/span>SSC GD Running Time &#8211; FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1734096183766\"><strong class=\"schema-faq-question\">Q1. What is the running time for male candidates in the SSC GD exam?<\/strong> <p class=\"schema-faq-answer\">Male candidates must run 5 km in 24 minutes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734096184686\"><strong class=\"schema-faq-question\">Q2. What is the running time for female candidates in the SSC GD exam?<\/strong> <p class=\"schema-faq-answer\">Female candidates must run 1.6 km in 8\u00bd minutes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734096185370\"><strong class=\"schema-faq-question\">Q3. What is the running time for male candidates from the Ladakh region?<\/strong> <p class=\"schema-faq-answer\">Male candidates from the Ladakh region must run 1.6 km in 7 minutes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734096307973\"><strong class=\"schema-faq-question\">Q4. What is the running time for female candidates from the Ladakh region?<\/strong> <p class=\"schema-faq-answer\">Female candidates from the Ladakh region must run 800 meters in 5 minutes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734096355691\"><strong class=\"schema-faq-question\">Q5. Can the running time be extended for candidates?<\/strong> <p class=\"schema-faq-answer\">No, candidates must complete the run within the prescribed time limits.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734096375536\"><strong class=\"schema-faq-question\">Q6. Is the running test mandatory for all candidates?<\/strong> <p class=\"schema-faq-answer\">Yes, the running test is mandatory for all candidates appearing for the SSC GD exam.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1734096402029\"><strong class=\"schema-faq-question\">Q7. What happens if a candidate fails the running test?<\/strong> <p class=\"schema-faq-answer\">Candidates who fail the running test will be disqualified from further stages of the selection process.<\/p> <\/div> <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-negative-marking\/\">SSC GD Negative Marking 2026, Check Details<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-reasoning-questions\/\">100 SSC GD Reasoning Questions 2026, Download PDF, Free E-book inside<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-practice-quiz\/\">SSC GD Practice Quiz, Download PDF &amp; Attempt Questions Live<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-maths-questions\/\">SSC GD Maths Questions, Download PDF &amp; Attempt Live Quiz<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-english-and-hindi-questions\/\">SSC GD English &amp; Hindi Questions, Practice Now<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-general-awareness-questions\/\">SSC GD General Awareness Questions, Attempt Live &amp; Download PDF<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>The SSC GD Running Time 2025 is part of the SSC GD Physical Test. Candidates who clear the SSC GD<\/p>\n","protected":false},"author":54,"featured_media":205511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5217,10231,10350],"tags":[],"class_list":["post-205500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ssc-prep","category-ssc-railways","category-ssc-gd-constable","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SSC GD Running Time 2025, Distance And Rules In Details<\/title>\n<meta name=\"description\" content=\"Check out detailed information on SSC GD Running Time 2025, including complete details about the running distance for males and females.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oliveboard.in\/blog\/ssc-gd-running-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SSC GD Running Time 2025, Distance And Rules In Details\" \/>\n<meta property=\"og:description\" content=\"The SSC GD Running Time 2025 is part of the SSC GD Physical Test. 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