{"id":29349,"date":"2019-01-30T15:25:06","date_gmt":"2019-01-30T09:55:06","guid":{"rendered":"https:\/\/www.oliveboard.in\/blog\/?p=29349"},"modified":"2019-01-30T15:25:06","modified_gmt":"2019-01-30T09:55:06","slug":"bank-exam-preparation-2019-memory-power","status":"publish","type":"post","link":"https:\/\/www.oliveboard.in\/blog\/bank-exam-preparation-2019-memory-power\/","title":{"rendered":"Bank Exam preparation 2019 \u2013 10 Tips to Improve Memory Power"},"content":{"rendered":"

Every year, lakhs of aspirants prepare and appear for various bank and government exams<\/strong><\/span><\/a>. During their preparation, every aspirant encounters 2 main problems \u2013 1) Unable to find Good Quality Content and 2) How to remember it till Exam day.\u00a0 Candidates often fail to remember a point, a fact or a trick in the exam hall. They think \u201cI had read this before but can\u2019t remember it now.\u201d To avoid this situation happening in the future we going to give you the tips to improve your Memory power<\/strong> for Bank Exam Preparation 2019<\/strong>.<\/span><\/p>\n

Bank Exam preparation 2019 \u2013 How to Improve Memory Power?<\/strong><\/span><\/h2>\n

Based on various studies and experiments done by experts in this field, following are the 10 Tips to improve your Memory power for Bank Exam preparation.<\/span><\/p>\n

1) Meditation<\/span><\/h3>\n

Majority of Experts have stated that doing 15-20 mins of meditation everyday is important. It will go a long way in improving your memory and concentration. It will help you gain control over your thoughts and give you mental peace and stability.<\/span><\/p>\n

2) Perform Cognitive process based activities –<\/span><\/h3>\n

Polishing your Quick-thinking ability is important for sharpening Intelligence. For this you need to develop higher decision-making skills. \u00a0To develop these, you should perform activities like playing Chess, learning a new language, Driving, listening to music and focusing on every musical note. Etc. All these are cognitive processes which help your intelligence and memory power.<\/span><\/p>\n

3) Stay Healthy<\/span><\/h3>\n

Having a healthy body is the key to having a healthy brain. Regular physical exercise helps improve your mental alertness. One reason for this is increased Neurotrophic Factors (BDNF) due to exercise. In simpler terms, there is an increased amount of protein formation which directly impacts the individual\u2019s brain capacity, memory and analytical ability. This process does not only help old neurons\u00a0 improve but also helps develop new ones. An activity to help stimulate this process is to visit an unknown place without the assistance of google maps.<\/span><\/p>\n

Giving Mock Tests is another way to improve your memory, Start Now<\/strong><\/span><\/a><\/p>\n

4) Improve listening skills<\/span><\/h3>\n

To perform any activity your brain sends signals through neurons to the body part performing the activity. Same is the process for Listening. \u00a0Hence you can improve your listening skills i.e. better communication between your brain and ears by performing following simple activities.<\/span><\/p>\n