{"id":33148,"date":"2019-03-22T14:05:28","date_gmt":"2019-03-22T08:35:28","guid":{"rendered":"https:\/\/www.oliveboard.in\/blog\/?p=33148"},"modified":"2025-05-26T22:42:48","modified_gmt":"2025-05-26T17:12:48","slug":"vitamins-free-e-book-pdf-download","status":"publish","type":"post","link":"https:\/\/www.oliveboard.in\/blog\/vitamins-free-e-book-pdf-download\/","title":{"rendered":"Vitamins – Sources, Benefits and Deficiency Diseases | FREE E-Book PDF"},"content":{"rendered":"

Current Affairs and General Awareness section is one of the most important and high scoring sections of SSC and Railway Exams like<\/span> SSC-CGL<\/strong><\/a>, SSC CPO<\/strong><\/a>, SSC CHSL<\/strong><\/a>, RRB JE<\/strong><\/a>, RRB ALP<\/strong><\/a>, etc. Therefore, we regularly provide you with Free Static GK and Current Affairs related E-books for your preparation. In this section, questions related to Vitamins, about their Sources, Benefits and Deficiency Diseases<\/strong> have been asked. Hence it becomes very important for all the candidates to be aware about all the important Vitamins and related facts.<\/strong><\/span><\/p>\n

In all the<\/span> Bank and Government exams<\/strong>, every mark counts and even 1 mark can be the difference between success and failure. Therefore, to help you get these important marks we have created a Free E-book on Vitamins – Sources, Benefits and Deficiency Diseases<\/strong>.<\/span><\/p>\n

The details of all the important Vitamins<\/strong> is given in this Free E-book on Vitamins – Sources, Benefits and Deficiency Diseases<\/strong>.<\/span><\/p>\n

Download the FREE E-book PDF – https:\/\/download.oliveboard.in\/pdf\/Ebook-Vitamins.pdf<\/span><\/p>\n

Following is the a glimpse of the E-book content<\/strong><\/span><\/p>\n

Vitamins \u2013 What Are Vitamins?<\/u><\/strong><\/span><\/p>\n

Vitamins are the micro-nutrients required for the proper growth and maintenance of our body and organs. They help with the metabolism of proteins, fats and carbohydrates required for the body development. Vitamins are not developed\/synthesized inside human body. Hence, our food should have appropriate amounts of vitamins meet the required levels.<\/span><\/p>\n

Sources of Vitamins<\/u><\/strong><\/span><\/p>\n

The Following table contains the sources of all the important Vitamins -:<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Vitamin Name<\/strong><\/span><\/td>\nSource<\/strong><\/span><\/td>\n<\/tr>\n
Vitamin A (Retinol)<\/span><\/td>\n\u00a0Dark green and yellow coloured vegetables and fruits, cod liver oil, Milk, Butter and other dairy products<\/span><\/td>\n<\/tr>\n
Vitamin B1 (Thiamine)<\/span><\/td>\nBread yeast, Sprouts, etc.<\/span><\/td>\n<\/tr>\n
Vitamin B2 (Riboflavin)<\/span><\/td>\nmushrooms, soybean, nuts, green leafy vegetables, Almonds<\/span><\/td>\n<\/tr>\n
Vitamin B3 (Niacin)<\/span><\/td>\ncereals, seeds, meat, fish \u2013 tuna, etc.<\/span><\/td>\n<\/tr>\n
Vitamin B4 (Choline)<\/span><\/td>\nVegetables, whole grains, unadulterated honey<\/span><\/td>\n<\/tr>\n
Vitamin B5 (Pantothenic Acid)<\/span><\/td>\nBrocolli, sweet potatoes, beans, eggs, etc.<\/span><\/td>\n<\/tr>\n
Vitamin B6 (Pyridoxine)<\/span><\/td>\nPistachio nuts, Sesame seeds, Chicken, etc.<\/span><\/td>\n<\/tr>\n
Vitamin B12 (Cobalamine)<\/span><\/td>\nFish, Meat, Raw milk, Organic Yogurt<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sample Questions – <\/u><\/strong><\/span><\/p>\n

Q. Which of the Following is not a benefit of Vitamin E?<\/strong><\/span><\/p>\n

(a) Maintaining Cholesterol levels<\/span><\/p>\n

(b) Healthy Hair<\/span><\/p>\n

(c) Hormone Balance<\/span><\/p>\n

(d) Teeth Development<\/span><\/p>\n

Answer: Option D \u2013 Teeth Development<\/strong><\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

Q. Rickets is cause due to deficiency of which Vitamin<\/strong>?<\/span><\/p>\n

(a) Vitamin A<\/span><\/p>\n

(b) Vitamin B<\/span><\/p>\n

(c) Vitamin C<\/span><\/p>\n

(d) Vitamin D<\/span><\/p>\n

Answer: Option D \u2013 Vitamin D<\/strong><\/span><\/p>\n

Download more Free eBooks!<\/strong><\/h4>\n

We hope you like the information provided in the above SSC and Railway Exams Free Ebook would be helpful for your preparation. Keep visiting this page to get more E-books on Static GK, Banking awareness and<\/span>\u00a0Current Affairs for free.\u00a0All the best for your exams.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Current Affairs and General Awareness section is one of the most important and high scoring sections of SSC and Railway<\/p>\n","protected":false},"author":1,"featured_media":33151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,705,60,555,5217],"tags":[],"class_list":["post-33148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-e-books","category-general-knowledge","category-railways-rrb","category-ssc-prep","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"\nVitamins - Sources, Benefits and Deficiency Diseases | FREE E-Book PDF<\/title>\n<meta name=\"description\" content=\"Vitamins - Sources, Benefits and Deficiency Diseases | Download FREE E-Book PDF for your SSC and Railways Exam Preparation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oliveboard.in\/blog\/vitamins-free-e-book-pdf-download\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamins - 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