RPF SI Physical Eligibility 2025, Check PET/PMT Criteria

The RPF SI Physical Test is one of the important stages in the selection process for sub-inspector positions. Shortlisted candidates must meet the RPF SI Physical Eligibility to be recruited as a sub-inspector. Learn more about height, weight, and chest measurement for male and female candidates from this article.

RPF SI Physical Eligibility 2025

RPF SI Physical Eligibility is an important requirement in the recruitment process for RPF SI 2025. Candidates have to meet specific physical standards set by the Railway Recruitment Board to be eligible for the post of RPF SI. Height, chest size, etc., are measured under this eligibility test for both male and female candidates. Let’s check the details of RPF SI Physical Eligibility 2025.

RPF SI 2025 Physical Requirements

Candidates must prepare themselves to meet the physical standards and qualify for the position of RPF SI. After the completion of the Written Test, only selected candidates will move to the next stage, which is the Physical Eligibility Test. Below, we have provided the required Physical Eligibility for both males and females in detail.

RPF SI Physical Eligibility for Male

Male candidates who have passed the written test should meet the physical standards listed below.

Category	Height (in cms.)	Chest (in cms)	Chest (in cms)
		Unexpanded	Expanded
UR/OBC	165	80	85
SC/ST	160	76.2	81.2
For Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, and other specified categories by Govt.	163	80	85

RPF SI Physical Eligibility for Female

Female candidates who have passed the written test should meet the physical standards listed below.

Category	Height (in cms.)
UR/OBC	157
SC/ST	152
For Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, and other specified categories by Govt.	155

Candidates preparing for the RPF SI Exam are advised to join our latest RPF Rakshak Batch for a better preparation strategy and an increased success rate in clearing the exam.

RPF SI Physical Efficiency Test (PET) 2025

The Physical Efficiency Test includes activities such as RPF SI Running time for female and male candidates, long jump, and high jump. Candidates are evaluated based on their performance. Let’s check the details of the RPF SI 2025 Physical Efficiency Test below.

Category	Physical Test	Requirement
Sub-Inspector (Exe) Male	1600 Meters Run	6 min 30 secs
	800 Meters Run	Not specified
	Long Jump	12 feet
	High Jump	3 ft 9 inch
Sub-Inspector (Exe) Female	1600 Meters Run	Not specified
	800 Meters Run	4 mins
	Long Jump	9 Feet
	High Jump	3 Feet

How to Prepare for RPF SI Physical Test 2025?

To prepare for the RPF SI Physical Test 2025, follow these steps:

Component	Focus Area
Running Practice	– Timed runs: 1600m (males), 800m (females)
	– Interval training to improve speed and stamina
Strength Training	– 2–3 times/week
	– Exercises: Push-ups, Squats, Lunges for core & leg strength
Jumping Techniques	– Practice high jump and long jump
	– Use explosive workouts like box jumps
Flexibility	– Daily stretching to enhance mobility and prevent injuries
Nutrition	– Balanced diet with protein, carbs, and adequate hydration
Rest & Recovery	– 7–8 hours of sleep
	– Sufficient time for muscle recovery
Track Progress	– Regularly monitor performance and adjust training accordingly

We hope you got a good overview of the RPF SI Physical Eligibility Criteria. To read more such blogs, visit our Oliveboard website.

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