Key Takeaways
- The SSC CPO Physical Eligibility Criteria ensure candidates are fit for the Sub-Inspector role in law enforcement agencies.
- Candidates must meet height, chest, and weight standards, and complete physical tests to qualify.
- Height requirements vary by category, with male candidates needing at least 170 cm and females 157 cm for General.
- The Physical Endurance Test (PET) assesses fitness through running and jumping events for both male and female candidates.
- Candidates must also pass a medical examination and adhere to specific tattoo guidelines for eligibility.
The SSC CPO exam is an important opportunity for candidates who want to join the Delhi Police, Central Armed Police Forces (CAPFs), and other law enforcement agencies. To be eligible for the Sub-Inspector (SI) role, candidates must meet the physical requirements, which include the Physical Standard Test (PST) and the Physical Endurance Test (PET). In this blog, we will know the key aspects of the SSC CPO Physical Eligibility Criteria 2025 in detail including SSC CPO Height.
What is SSC CPO Physical Eligibility Criteria?
The SSC CPO Physical Eligibility Criteria are set to ensure that only physically fit candidates are selected for the role of Sub-Inspector in the Central Armed Police Forces (CAPFs) and Delhi Police. Candidates must meet the required height, chest, and weight standards, complete physical endurance tests, and meet medical fitness criteria.
What is SSC CPO Physical Standard?
SSC CPO Exam Physical Standard refers to the mandatory height, chest (for males), weight, and physical endurance benchmarks that candidates must meet to qualify the Physical Standard Test (PST) and Physical Endurance Test (PET) stages of the SSC CPO Exam.
What are the SSC CPO Height Standards?
SSC CPO height standards require male candidates to have a minimum height of 170 cm (General), 165 cm (Hill Areas), and 162.5 cm (ST), while female candidates must have 157 cm (General), 155 cm (Hill Areas), and 154 cm (ST).
| Category | Height (Male) | Height (Female) |
| General Category | 170 cm | 157 cm |
| Candidates from Hill Areas | 165 cm | 155 cm |
| Scheduled Tribes | 162.5 cm | 154 cm |
What Iis the SSC CPO chest measurement requirement for male candidates?
Male candidates in the SSC CPO exam must have a chest measurement of 80–85 cm (General and Hill Areas) and 77–82 cm (Scheduled Tribes).
| Category | Chest (Unexpanded) | Chest (Expanded) |
| General Category | 80 cm | 85 cm |
| Candidates from Hill Areas | 80 cm | 85 cm |
| Scheduled Tribes | 77 cm | 82 cm |
What are the weight requirements?
For all candidates, the weight should be proportional to height. This means that candidates must maintain a healthy weight in relation to their height to meet the physical standards.
What is SSC CPO Physical Endurance Test (PET)?
The SSC CPO Physical Endurance Test (PET) is designed to assess the fitness level of candidates through various physical activities. The events for male and female candidates differ slightly in terms of distance and the type of activities.
| Event | Male Candidates | Female Candidates |
| 100-meter Race | Must be completed in 16 seconds | Must be completed in 18 seconds |
| 1.6 km Race | Must be completed in 6.5 minutes | Not applicable |
| 800-meter Race | Not applicable | Must be completed in 4 minutes |
| Long Jump | Minimum 3.65 meters (3 attempts) | Minimum 2.7 meters (3 attempts) |
| High Jump | Minimum 1.2 meters (3 attempts) | Minimum 0.9 meters (3 attempts) |
| Shot Put (16 lbs) | Minimum 4.5 meters (3 attempts) | Not applicable |
What is SSC CPO Medical Examination?
Candidates who clear the Paper 2 of the SSC CPO exam will undergo an SSC CPO medical examination. This step is crucial to ensure that candidates meet the required health standards for the position. The medical examination includes:
- Vision Requirements: Candidates must have good eyesight, with specific requirements for near and distant vision.
- Near Vision: N6 in the better eye, N9 in the worse eye.
- Distant Vision: 6/6 in the better eye, 6/9 in the worse eye.
- Physical Conditions: Candidates must not have conditions like knocked knees, flat feet, varicose veins, or squint eyes.
- General Health: Candidates must be in good mental and physical health. Any serious health issues that could affect performance will disqualify candidates.
What are SSC CPO Tattoo Guidelines?
For candidates applying to the SSC CPO positions, there are specific tattoo guidelines that need to be followed. Tattoos are allowed but must meet the following criteria:
- Content: Tattoos should not contain offensive or inappropriate content. Religious symbols or figures are allowed.
- Location: Tattoos should be on traditional sites such as the inner aspect of the left forearm or the dorsum of the hands.
- Size: Tattoos should not exceed ¼ of the respective body part (e.g., elbow or hand).
What are SSC CPO obstacle events in training?
Candidates who are finally selected for the Sub-Inspector posts must complete a training curriculum that includes seven obstacle events. These events are crucial for their training, and failure to pass them may result in not being retained in the Force. The events are as follows:
| Obstacle Event | Details |
| Jumping over the Vertical Board | Candidates must successfully jump over a vertical board. |
| Holding the Rope on Jumping from the Board | Candidates need to hold onto a rope while jumping from a board. |
| Tarzan Swing | Candidates must complete a Tarzan swing. |
| Jumping on the Horizontal Board | Candidates must jump onto a horizontal board. |
| Parallel Rope | Candidates need to navigate along a parallel rope. |
| Monkey Crawl | Candidates must perform a monkey crawl. |
| Vertical Rope | Candidates need to climb a vertical rope. |
These obstacle events are designed to test a candidate’s agility, strength, and endurance, all of which are vital for their future role in the Police Force.
What documents are required for the SSC CPO Physical Test?
Candidates must carry the SSC CPO admit card, a valid photo ID, passport-size photographs, required category certificates (if applicable), and a valid LMV driving license for Delhi Police SI (male candidates).
| Document | Details / Requirement |
| SSC CPO Admit Card | Mandatory for entry; contains exam date, time, and venue |
| Photo ID Proof | Aadhaar Card / Passport / Voter ID / Driving License |
| Passport Size Photographs | At least 2 recent photographs (as per SSC guidelines) |
| Caste Certificate | Required for SC/ST/OBC candidates (if applicable) |
| Disability Certificate | Mandatory for PwD candidates (if applicable) |
| Driving License (LMV) | Compulsory for male candidates applying for Delhi Police SI |
| Call Letter Instructions | Follow any additional document requirements mentioned |
FAQs
Male candidates must have a minimum height of 170 cm (for General category).
Female candidates must have a minimum height of 157 cm (for General category).
Yes, male candidates must complete the Shot Put (16 lbs) with a minimum distance of 4.5 meters.
Yes, tattoos are allowed on traditional areas like the inner forearm, provided they are smaller than ¼ of the body part.
Yes, a valid LMV driving license is mandatory for male candidates applying to Delhi Police SI.
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