SSC GD Running Time 2025, Distance And Rules In Details

The SSC GD Running Time 2025 is part of the SSC GD Physical Test. Candidates who clear the SSC GD CBT Exam will proceed to the SSC GD Physical Test, where they will be assessed based on their physical fitness. The SSC GD Running Test is an integral part of the SSC GD Physical Efficiency Test, which all candidates, male or female, must clear within the stipulated time.

SSC GD Running Time

The SSC GD Physical Efficiency Test (PET) includes a running test with different standards for male and female candidates. SSC has set specific running time requirements that candidates must meet to qualify for the next stages of the recruitment process. The details of the running time criteria for male and female candidates in the SSC GD Constable Exam are provided below.

SSC GD Running Time For Male Candidates

Region	Distance	Time
Candidates Other than Ladakh Region	5 km	24 Minutes
Candidates of Ladakh Region	1.6 km	7 Minutes

SSC GD Running Time For Female Candidates

Region	Distance	Time
Other than the Ladakh Region	1.6 km	8½ Minutes
Ladakh Region	800 Metres	5 Minutes

SSC GD Running Speed

Based on the details provided related to the SSC GD Distance needed to be traveled and time required, the speed that each candidate required is as follows:

SSC GD Running Time For Male Candidates

Region	Speed (km/h)
Other than Ladakh	12.5
Ladakh	13.7

SSC GD Running Time For Female Candidates

Region	Speed (km/h)
Other than Ladakh	11.3
Ladakh	9.6

SSC GD Selection Process

The SSC GD Selection Process 2025 involves several stages. Candidates must qualify each stage to be selected for the General Duty Constable posts:

• Written Examination
• PET/PST
• Medical Examination
• Document Verification

What Is the SSC GD Physical Test(PET/PST)?

The SSC GD Constable PET/PST exam evaluates the physical fitness of candidates based on standards set by the SSC and will be managed by the Ministry of Home Affairs in coordination with the Central Armed Police Forces.

Stage	Details
PST	Measures height, weight, and chest size.
PET	Race to be completed within a set time limit.
Passing Criteria	Clear both PET and PST to proceed further.
Next Steps	Detailed Medical Exam (DME) and Document Verification (DV).

We hope this blog gave you a better understanding of the SSC GD Physical Test 2025. To read more such blogs, visit the Oliveboard website.

SSC GD Running Time – FAQs

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• SSC GD Result 2025, Merit List And Selection List PDF Link
• SSC GD Answer Key 2025 Out, Submit Objections by 9 March
• SSC GD Cut Off 2025, Category Wise Expected Cut Off
• How To Prepare For SSC GD Physical Test 2025, Tips And Tricks
• SSC GD Physical Test Date 2025, GD Constable PET PST Details
• SSC GD Salary 2025, Monthly In Hand Salary, Career Growth