SSC GD Physical Test 2024 Date Notice Out, PET PST Schedule

The SSC GD Physical Test Date 2024 Notice has been released, stating that the SSC GD Physical Test will be held in 22 Recruitment Centres of CISF, tentatively from 23rd September to 8th November 2024, by the CRPF, which is the Nodal CAPF for the SSC GD Constable Physical Test (PET/PST). The CRPF will conduct the PET/PST for candidates shortlisted from the SSC GD Constable online exam (CBE). Candidates must meet the specified height, weight, and chest requirements during the Physical Efficiency Test (PET) and Physical Standard Test (PST).

SSC GD Physical Test 2024

The SSC GD selection process involves several stages: a computer-based test, a Physical Efficiency Test (PET), a Physical Standard Test (PST), and a medical examination. The SSC announced the SSC GD Result 2024 on 10th July 2024. The PST assesses candidates on various physical criteria:

Running: Completing a specified distance within a given time.
Height: Meeting the minimum height requirements.
Chest Measurements: Achieving the required chest size (for male candidates).
Weight: Falling within the acceptable weight range.

In this blog, we have provided the SSC GD physical standards required for each candidate to qualify for the SSC GD PET/PST Exam 2024.

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What Is the SSC GD Physical Test(PET/PST)?

The SSC GD Constable PET/PST exam evaluates the physical fitness of candidates based on standards set by the SSC and conducted by the CRPF.

Physical Standard Test (PST): Measures height, weight, and chest size.
Physical Efficiency Test (PET): Requires candidates to complete a race within a set time limit.
Passing Criteria: Candidates must clear both the PET and PST to move to the next stage.
Next Steps: After passing PET and PST, candidates proceed to the Detailed Medical Exam (DME) and Document Verification (DV).

SSC GD Constable Physical Exam Date 2024

The Central Reserve Police Force (CRPF) will conduct physical tests for 46,617 GD Constable positions, with 41,467 positions for males and 5,150 for females. Based on the SSC GD Result, 351,176 candidates have been shortlisted, including 311,736 males and 39,440 females. The dates for the SSC GD Physical Exam 2024 have been released which is tentatively scheduled to be held from 23rd September to 8th November 2024. The Physical Standard Test (PST) and Physical Efficiency Test (PET) will assess the physical fitness of all candidates.

Events	Dates
SSC GD Written Exam Result 2024	Released
PST/PET Admit Card 2024	September 2024 (Expected)
PST Exam Date	23rd September to 8th November 2024 (Tentatively)
PET Exam Date	23rd September to 8th November 2024 (Tentatively)
Medical Exam	To be Notified
Document Verification	To be Notified
Official Website	rect.crpf.gov.in

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SSC GD Physical Standard Test Height

The SSC has prescribed certain height standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The height requirements for male and female candidates in the SSC GD Constable examination are given below.

Category	Male	Female
General, SC & OBC candidates (except those mentioned below)	170	157
Relaxations:
The minimum height for all candidates belonging to Scheduled Tribes	162.5	150
All Scheduled Tribe candidates of North Eastern States (NE States)	157	147.5
All Scheduled Tribe candidates of Left Wing Extremism affected districts	160	147.5
Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathas and candidates belonging to the States/ UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh	165	155
Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura	162.5	152.5
Candidates hailing from Gorkha Territorial Administration (GTA) comprising of the three Sub-Divisions of Darjeeling District namely Darjeeling, Kalimpong, and Kurseong, and includes the following “Mouzas” Sub-Division of these Districts : (1) Lohagarh Tea Garden (2) Lohagarh Forest (3) Rangmohan (4) Barachenga (5) Panighata (6) ChotaAdalpur (7) Paharu (8) Sukna Forest (9) Sukna Part-I (10) Pantapati Forest-I (11) Mahanadi Forest (12) Champasari Forest (13) SalbariChhatpart-II (14) Sitong Forest (15) Sivoke Hill Forest (16) Sivoke Forest (17) ChhotaChenga (18) Nipania.	157	152.5

SSC GD Physical Standard Test Weight

Weight is an important part of the Physical Standard Test (PST) and differs for male and female candidates. The Staff Selection Commission (SSC) has set specific weight standards that candidates must meet to move on to the next stages of the recruitment process. The required weight for male and female candidates in the SSC GD Constable exam is listed below.

SSC GD Constable Height and Weight (Male Candidates)

Height & Category	Weight by Age Group
170 cm (General, SC & OBC candidates)	Age 18-22: 52-64 kg Age 23-27: 54-66 kg Age 28-32: 56-68 kg Age 33: 57.5-70.5 kg
165 cm (Garhwalis, Kumaonis, Dogras, Marathas, and candidates from Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh)	Age 18-22: 49.5-60.5 kg Age 23-27: 51.5-62.5 kg Age 28-32: 53-65 kg Age 33: 54.5-66.5 kg
162.5 cm (Candidates from North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura)	Age 18-22: 47-58 kg Age 23-27: 49-60 kg Age 28-32: 50.5-61.5 kg Age 33: 52-63 kg

SSC GD Constable Height and Weight (Female Candidates)

Height & Category	Weight by Age Group
157 cm (General, SC & OBC candidates)	Age 18-22: 40.5-49.5 kg Age 23-27: 42-51 kg Age 28-32: 43-53 kg Age 33: 44.5-54.5 kg
155 cm (Garhwalis, Kumaonis, Dogras, Marathas, and candidates from Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh)	Age 18-22: 38.5-47.5 kg Age 23-27: 40-49 kg Age 28-32: 41.5-50.5 kg Age 33: 43-52.5 kg
152.5 cm (Candidates from North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura)	Age 18-22: 38-46 kg Age 23-27: 39-48 kg Age 28-32: 41-50 kg Age 33: 42-51 kg

Weight – For males and Females: Proportionate to height and age as per medical standards.

Proportionate Ratio

BMI = Weight in kilograms (kg)/{Height in meters (m)}²

BMI Range	Category
Below 18.5	Underweight
18.5 – 24.9	Normal weight
25.0 – 29.9	Overweight

To Qualify for the SSC GD Physical Test candidates must fall under the Normal Weight Category.

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SSC GD Physical Standard Test Chest Measurement For Male

The SSC has prescribed certain Chest standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The Chest requirements for male and female candidates in the SSC GD Constable examination is given below.

Categories	Chest Measurements
General, SC & OBC	80 cm/5 cm
Scheduled Tribes	76 cm/5 cm
Schedule Tribe candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim & Tripura and Naxal/Left Wing Extremism affected districts	77 cm/5 cm
Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura	77 cm/5 cm
Candidates falling in categories of Garhwalis, Kumaonis, Dogras, Marathas, and candidates belonging to the States of Assam, Himachal Pradesh, and Jammu & Kashmir	78 cm/5 cm

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SSC GD PET For Male and Female

The physical efficiency test includes a running test, which is different for male and female candidates. The SSC has prescribed certain running time standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The Running Time requirements for male and female candidates in the SSC GD Constable examination are given below.

Particulars	Details for Running Time
For Candidates Other than the Ladakh Region	Male: 5 Kms in 24 Mins Female: 1.6 Kms in 8½ minutes
For Candidates of the Ladakh Region	Male: 800 metres in 5 minutes Female: 1.6 Kms in 7 minutes

SSC GD Physical Test – Long Jump and High Jump for Male and Female

In the SSC GD Constable recruitment process, the Physical Efficiency Test (PET) is a crucial step that includes long jump and high jump tests. These tests have different standards for male and female candidates. Meeting the prescribed standards is essential for candidates to move forward in the recruitment process. The details related to the long jump and high jump requirements for male and female candidates are as follows:

Activity	Male	Female
Long Jump	14 feet, candidates will get three chances	1o feet, candidates will get three chances
High Jump	3’9’’ (In three chances)	3’ (In three chances)

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SSC GD Medical Examination For Male and Female

The medical examination for SSC GD Constable includes a vision test, ensuring candidates meet specified standards for eligibility in the recruitment process. The SSC has established distinct vision standards for male and female candidates. To qualify, candidates must exhibit good binocular vision and should read 6/6 on a distant vision chart with both eyes unaided by glasses. These vision requirements are mandatory for all applicants appearing for the SSC GD Constable examination.

Particulars	Details
Visual Acuity Unaided	Near Vision Better Eye – N6 Worse Eye – N9
Uncorrected Visual Acuity	Distant Vision Better Eye – 6/6 Worse Eye – 6/9
Refraction	Visual correction of any kind is not permitted, even by glasses
Color Vision	CP – 2

SSC GD Medical Examination – Documents Required

Candidates who qualify for the SSC GD Physical Standard Test (PST) and Physical Efficiency Test (PET) will be shortlisted for the Detailed Medical Examination (DME). During the DME, several documents will be verified to ensure the eligibility and authenticity of the candidates. Here are the details of the required documents:

Document	Purpose
Matriculation/Secondary Examination Certificate	To prove the candidate’s age, name, and educational qualification.
Domicile Certificate/Permanent Resident Certificate (PRC)	To verify the candidate’s place of residence. Issued by Competent authority
Valid NCC Certificate (if applicable)	To confirm the candidate’s participation in the National Cadet Corps (NCC), which may provide additional benefits or consideration during the selection process.

SSC GD Physical Test 2024 – FAQs

Q1. What is the running time requirement for male and female candidates in the SSC GD Constable examination?

Ans. The running time requirement for male candidates is 5 km in 24 minutes, and for female candidates, it is 1.6 km in 8.5 minutes.

Q2. What is the height requirement for male and female candidates in the SSC GD Constable examination?

Ans. The height requirement for male candidates is 170 cm, and for female candidates, it is 157 cm. However, there are certain relaxations for candidates belonging to certain categories.

Q3. What is the chest requirement for male candidates in the SSC GD Constable examination?

Ans. The chest requirement for male candidates is 80 cm without expansion and 85 cm with expansion.

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