RPF Constable Physical Date 2026: The RPF Constable Physical Date 2026 is expected to be released soon for the candidates. Candidates who will be shortlisted from the CBT exam will be called for the PET and PMT tests. The physical eligibility examination evaluates the overall health quality and stamina of the applicants. This article provides a complete overview of the RPF Constable Physical Date 2026 for applicants.
Railway RPF Physical Date 2026 Overview
Qualified candidates who will appear for the PET/PMT test must know the basic details of the RPF Constable Exam. The table below shows the details as per the RPF Constable Notification:
| Particulars | Details |
| Name of the Examination | RPF Constable Exam 2026 |
| Post Name | Constable |
| Vacancies | To be released |
| RPF Constable Recruitment 2026 | To be released |
| RPF Constable Exam Date 2026 | To be released |
What are the RPF Constable Important Dates for PET?
The important dates for RPF Constable PET 2026 will be released soon for the applicants. The table below shows the details of the important events and dates:
| Events | Dates (2025) | Dates (2026) |
| RPF Constable Physical Exam Date | 19th June 2025 | To be released |
| RPF Constable Physical Admit Card | 15th June 2025 | To be released |
| RPF Constable Result | 16th February 2026 | To be released |
How can I download the RPF Constable Admit Card 2026?
Candidates can download the RPF Constable admit card for PET 2026 from the link shared in this article. It will be activated once RRB releases it. The admit card is one of the most important documents that candidates must carry with them to the examination hall. Without the verification of the admit card, no candidates will be allowed to appear for the exam. The RPF Constable Admit Card for the PET and PMT exam will be released 4-5 days before the exam.
RPF Constable Physical Admit Card 2026 – Inactive
What is the RPF Constable Exam Pattern 2026 for PET?
The RPF Constable exam pattern for PET is different for males and females. Activities like 800 metre and 1600 metre run are conducted for the applicants. Candidates must properly understand the RPF Constable Exam Pattern for PET and PMT tests. Given below are the details:
| Category | 1600 metres run | 800 metres run | Long Jump | High Jump |
| Constable Male | 5 min 45 sec | – | 14 feet | 4 feet |
| Constable Female | – | 3 min 40 sec | 9 feet | 3 feet |
How can I prepare for the RPF Constable Physical Test?
To prepare for the RPF Constable Physical Test, candidates must understand the requirements first, practice long jump, do strength and flexibility training, and more. Given below are the details of preparation:
| Aspect | Details | Practical Preparation Strategy |
| Understanding PET Requirements | Start with an 800 m jog, gradually increase distance and speed over weeks | First, clearly note running distance, time limits, and physical standards for your gender & category |
| Running Requirement (Male) | 1600 meters run within 5 min 45 sec | Emphasise landing technique + ankle strength |
| Running Requirement (Female) | 800 meters run within 3 min 40 sec | Focus on short-distance speed + endurance mix |
| Long Jump (Male) | 14 feet (1 chance) or 13 feet (2 chances) | Practice explosive leg power drills: squats, box jumps |
| Long Jump (Female) | 9 feet (1 chance) or 8 feet (2 chances) | Maintain a healthy BMI, avoid extreme dieting |
| High Jump (Male) | 4 feet (1 chance) or 3 feet 9 inches (2 chances) | Train with incremental bar height practice |
| High Jump (Female) | 3 feet (1 chance) or 2 feet 9 inches (2 chances) | Practice take-off timing and flexibility |
| Daily Running Routine | Core component of PET | 5–6 days/week running: 2 days speed, 3 days endurance |
| Speed Training | Improves timing | Sprint drills (100 m × 6–8 reps), interval running |
| Endurance Training | Prevents fatigue | Slow long runs (2–3 km) at conversational pace |
| Strength Training | Supports jumps and injury prevention | Squats, lunges, calf raises, planks (3–4 days/week) |
| Flexibility Training | Reduces muscle stiffness | Daily dynamic stretching + yoga |
| Warm-up & Cool-down | Mandatory to avoid injury | 10 min warm-up before, 10 min stretching after training |
| Footwear Selection | Often ignored but critical | Use proper running shoes, avoid flat or worn-out shoes |
| Diet & Nutrition | Fuels performance | Balanced diet: carbs (energy), protein (muscle), fluids |
| Hydration Strategy | Prevents cramps | 2.5–3 L water/day, electrolytes during intense training |
| Body Weight Management | Impacts speed | Use a stopwatch/mobile app to track progress |
| Medical Fitness Awareness | Medical test follows PET | Control BP, sugar, eyesight; avoid smoking/alcohol |
| Mock PET Practice | Builds confidence | Simulate actual PET conditions once a week |
| Time Tracking | Essential for running | Rest on pain days, ice therapy, and avoid overtraining |
| Injury Prevention | Ensures continuity | Practice PET under pressure, visualisation techniques |
| Mental Preparation | Controls anxiety | Practice PET under pressure, visualization techniques |
| Common Mistakes to Avoid | Leads to failure | Practice PET under pressure, visualisation techniques |
| Last 30 Days Focus | Final polishing phase | Skipping warm-up, overtraining, and ignoring jumps |
| Last 7 Days Strategy | Peak performance window | Light jogging, stretching, no heavy workouts |
| PET Day Preparation | Final execution | Proper sleep, light meal, early reporting, calm mindset |
FAQs
The authorities of the Railway Protection Force will release the RPF Constable Physical Date soon on their official website.
The RPF Constable Selection Process consists of four stages: Computer-Based Test (CBT), Physical Measurement Test (PMT), Physical Efficiency Test (PET), and Document Verification.
The RPF Constable Admit Cards for the PET and PMT exams will be issued separately for selected candidates after the completion of the CBT exams. Candidates can expect the admit cards to be available 4 to 5 days before the RPF Constable Physical Exam Date 2026.
The physical date will likely be released zone-wise, so candidates should check the specific details for their respective zones.
The physical test typically includes events such as a race, long jump, high jump, and other physical fitness assessments.
- RPF Constable Physical Date 2026, Check PET & PMT Details
- RPF SI 2025 Question Papers, Shift-Wise PYPs, Download PDFs
- RPF Constable Application Status 2026, Check Process
- Best RPF SI Books, Check Subject Wise Book List for Preparation
- RPF SI Medical Standards 2026, Know the Requirements
- RPF New Rules Introduced, Know Conducting Body and Criteria
Hello! This is Arijit Dutta. I am a skilled Content Writer at Oliveboard with nearly 3+ years of experience in crafting engaging, informative, and exam-focused content for the Railways Domain. With a strong command of language and a keen understanding of learner needs, I contribute significantly to Oliveboard’s mission of delivering high-quality educational resources. Passionate about clear communication and continuous learning, I consistently create content that helps government job aspirants achieve their goals. Outside of work, I enjoy playing cricket and listening to music, which helps me stay balanced and creative in my professional journey.