RPF SI Physical Eligibility 2024, Check Details Here

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RPF SI Physical Eligibility for Male and Female candidates is shared in this article here. Candidates appearing for RPF SI 2024 PET/PMT must check the details below. Learn more about height, weight, chest measurement for male and female candidates here.

RPF SI Physical Eligibility 2024

RPF SI Physical Eligibility is an important requirement in the recruitment process for RPF SI 2024. Candidates have to meet specific physical standards set by the Railway Recruitment Board to be eligible for the post of RPF SI. Height, chest size, etc., are measured under this eligibility test for both male and female candidates. Let’s check the details of RPF SI Physical Eligibility 2024.

RPF SI 2024 Physical Requirements

Candidates must prepare themselves to meet the physical standards and qualify for the position of RPF SI. After the completion of the Written Test, only selected candidates will move to the next stage, which is the Physical Eligibility Test. Below, we have provided the required Physical Eligibility for both males and females in detail.

RPF SI Physical Eligibility for Male

Male candidates who have passed the written test should meet the physical standards listed below.

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Category	Height (in cms.)	Chest (in cms)	Chest (in cms)
		Unexpanded	Expanded
UR/OBC	165	80	85
SC/ST	160	76.2	81.2
For Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, and other specified categories by Govt.	163	80	85

RPF SI Physical Eligibility for Female

Female candidates who have passed the written test should meet the physical standards listed below.

Category	Height (in cms.)
UR/OBC	157
SC/ST	152
For Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, and other specified categories by Govt.	155

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RPF SI Physical Efficiency Test (PET) 2024

The Physical Efficiency Test includes activities such as RPF SI Running time for female and male candidates, long jump, and high jump. Candidates are evaluated based on their performance. Let’s check the details of the RPF SI 2024 Physical Efficiency Test below.

Category	Physical Test	Requirement
Sub-Inspector (Exe) Male	1600 Meters Run	6 min 30 secs
	800 Meters Run	Not specified
	Long Jump	12 feet
	High Jump	3 ft 9 inch
Sub-Inspector (Exe) Female	1600 Meters Run	Not specified
	800 Meters Run	4 mins
	Long Jump	9 Feet
	High Jump	3 Feet

How to Prepare for RPF SI Physical Test 2024?

To prepare for the RPF SI Physical Test 2024, follow these steps:

Running Practice: Focus on timed runs for endurance (1600m for males, 800m for females). Incorporate interval training to build speed.
Strength Training: Include exercises like push-ups, squats, and lunges 2-3 times a week to enhance core and lower-body strength.
Jumping Techniques: Practice high jumps and long jumps to improve technique and power. Work on explosive exercises like box jumps.
Flexibility: Stretch daily to improve mobility and prevent injuries.
Nutrition: Maintain a balanced diet with protein, carbohydrates, and proper hydration.
Rest and Recovery: Get 7-8 hours of sleep and allow time for muscle recovery.
Track Progress: Monitor your performance to adjust your training plan as needed.

Consistent training will help you excel in the physical test.

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RPF SI Recruitment 2024	RPF SI Admit Card 2024
RPF SI Salary 2024	RPF SI Syllabus 2024
RPF SI Cut off 2024	RPF SI Eligibility 2024
RPF SI Answer Key 2024	RPF SI Result 2024
RRB Calendar 2024	RPF SI Physical Test

RPF SI Physical Eligibility 2024 – FAQs

Q1) What are the RPF SI Physical Requirements for male candidates?

Ans: The physical measurement requirements for male candidates applying for the RPF SI are as follows:
Height:
General Category (UR): Minimum 165 cm
SC Category: Minimum 160 cm
ST Category: Minimum 160 cm
For Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, and other categories specified by the government: Minimum 163 cm
Chest Measurement:
General Category (UR): Unexpanded 80 cm, Expanded 85 cm
SC/ST Category: Unexpanded 76.2 cm, Expanded 81.2 cm
For Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, and other categories specified by the government: Unexpanded 80 cm, Expanded 85 cm

Q2) What is the RPF SI Physical Test?

Ans: Physical Test for RPF SI includes activities like running, long jump, and high jump.

Q3) What is the height measurement for RPF SI?

Ans: Height Measurement for RPF SI are as follows:
General Category (UR): Minimum 165 cm
SC Category: Minimum 160 cm
ST Category: Minimum 160 cm
For Garhwalis, Gorkhas, Marathas, Dogras, Kumaonese, and other categories specified by the government: Minimum 163 cm

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