SSC CPO Physical Eligibility 2025, PET PST For Male, Female

The SSC CPO exam is an important opportunity for candidates who want to join the Delhi Police, Central Armed Police Forces (CAPFs), and other law enforcement agencies. To be eligible for the Sub-Inspector (SI) role, candidates must meet the physical requirements, which include the Physical Standard Test (PST) and the Physical Endurance Test (PET).

In this article, we will explore the key aspects of the SSC CPO Physical Eligibility Criteria 2024 in detail.

SSC CPO Physical Eligibility Criteria

The SSC CPO Physical Eligibility Criteria are set to ensure that only physically fit candidates are selected for the role of Sub-Inspector in the Central Armed Police Forces (CAPFs) and Delhi Police. Candidates must meet the required height, chest, and weight standards, complete physical endurance tests, and meet medical fitness criteria.

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SSC CPO Physical Eligibility 2025

By understanding and fulfilling these physical requirements, candidates can improve their chances of qualifying for the SSC CPO 2024 exam. Additionally, during the training, candidates must complete several obstacle events to secure their position in the Force.

SSC CPO Physical Standard

The SSC CPO Physical Standard Test evaluates a candidate’s physical attributes such as height, chest measurements (for males), and weight. These are the fundamental requirements that candidates must meet to move forward in the selection process.

Also Check: SSC CPO Notification 2025

Height Standards

Candidates must meet the minimum height standards specified by the SSC for both male and female candidates, as shown in the table below:

CategoryHeight (Male)Height (Female)
General Category170 cm157 cm
Candidates from Hill Areas165 cm155 cm
Scheduled Tribes162.5 cm154 cm

Chest Measurement (For Male Candidates Only)

Male candidates must have the required chest measurements. The details are as follows:

CategoryChest (Unexpanded)Chest (Expanded)
General Category80 cm85 cm
Candidates from Hill Areas80 cm85 cm
Scheduled Tribes77 cm82 cm

Weight Requirements

For all candidates, the weight should be proportional to height. This means that candidates must maintain a healthy weight in relation to their height to meet the physical standards.

SSC CPO Physical Endurance Test (PET)

The SSC CPO Physical Endurance Test (PET) is designed to assess the fitness level of candidates through various physical activities. The events for male and female candidates differ slightly in terms of distance and the type of activities.

EventMale CandidatesFemale Candidates
100-meter RaceMust be completed in 16 secondsMust be completed in 18 seconds
1.6 km RaceMust be completed in 6.5 minutesNot applicable
800-meter RaceNot applicableMust be completed in 4 minutes
Long JumpMinimum 3.65 meters (3 attempts)Minimum 2.7 meters (3 attempts)
High JumpMinimum 1.2 meters (3 attempts)Minimum 0.9 meters (3 attempts)
Shot Put (16 lbs)Minimum 4.5 meters (3 attempts)Not applicable

SSC CPO Physical Eligibility Criteria – Medical Examination

Candidates who clear the Paper 2 of the SSC CPO exam will undergo an SSC CPO medical examination. This step is crucial to ensure that candidates meet the required health standards for the position. The medical examination includes:

  • Vision Requirements: Candidates must have good eyesight, with specific requirements for near and distant vision.
    • Near Vision: N6 in the better eye, N9 in the worse eye.
    • Distant Vision: 6/6 in the better eye, 6/9 in the worse eye.
  • Physical Conditions: Candidates must not have conditions like knocked knees, flat feet, varicose veins, or squint eyes.
  • General Health: Candidates must be in good mental and physical health. Any serious health issues that could affect performance will disqualify candidates.

SSC CPO Physical Eligibility Criteria – Tattoo Guidelines

For candidates applying to the SSC CPO positions, there are specific tattoo guidelines that need to be followed. Tattoos are allowed but must meet the following criteria:

  • Content: Tattoos should not contain offensive or inappropriate content. Religious symbols or figures are allowed.
  • Location: Tattoos should be on traditional sites such as the inner aspect of the left forearm or the dorsum of the hands.
  • Size: Tattoos should not exceed ¼ of the respective body part (e.g., elbow or hand).

SSC CPO Physical Eligibility Criteria – Obstacle Events in Training

Candidates who are finally selected for the Sub-Inspector posts must complete a training curriculum that includes seven obstacle events. These events are crucial for their training, and failure to pass them may result in not being retained in the Force. The events are as follows:

Obstacle EventDetails
Jumping over the Vertical BoardCandidates must successfully jump over a vertical board.
Holding the Rope on Jumping from the BoardCandidates need to hold onto a rope while jumping from a board.
Tarzan SwingCandidates must complete a Tarzan swing.
Jumping on the Horizontal BoardCandidates must jump onto a horizontal board.
Parallel RopeCandidates need to navigate along a parallel rope.
Monkey CrawlCandidates must perform a monkey crawl.
Vertical RopeCandidates need to climb a vertical rope.

These obstacle events are designed to test a candidate’s agility, strength, and endurance, all of which are vital for their future role in the Police Force.

SSC CPO Physical Test – Documents To Be Carried

Candidates who appear for the SSC CPO Physical Test need to carry several documents for verification. These include:

  • Admit Card: Essential for entry, contains exam details (venue, date, time).
  • Photo ID Proof: Must have a valid ID for verification. Acceptable IDs:
    • Aadhaar Card
    • Passport
    • Driving License
    • Voter ID Card
  • Passport Size Photos: Carry at least 2 recent photos (or as specified).
  • Other Documents: Bring additional documents if required:
    • Caste certificate (if applicable)
    • Disability certificate (for PwD candidates)
    • Any other certificates as instructed by SSC.
  • Driving License (For Male SI Candidates): Must carry a valid Driving License for Light Motor Vehicles (LMV) if applying for Delhi Police SI position.
  • License Requirement: Must bring Driving License for the PET and PST tests. Failure to do so will lead to application rejection.
  • Check Call Letter: Refer to your call letter for more details on required documents.

SSC CPO Physical Eligibility Criteria – FAQs

Q1. What is the height requirement for male candidates in SSC CPO?

Male candidates must have a minimum height of 170 cm (for General category).

Q2. What is the height requirement for female candidates in SSC CPO?

Female candidates must have a minimum height of 157 cm (for General category).

Q3. Do male candidates have to take the Shot Put test?

Yes, male candidates must complete the Shot Put (16 lbs) with a minimum distance of 4.5 meters.

Q4. Are tattoos allowed in the SSC CPO Physical Test?

Yes, tattoos are allowed on traditional areas like the inner forearm, provided they are smaller than ¼ of the body part.


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