The SSC CPO exam is an important opportunity for candidates who want to join the Delhi Police, Central Armed Police Forces (CAPFs), and other law enforcement agencies. To be eligible for the Sub-Inspector (SI) role, candidates must meet the physical requirements, which include the Physical Standard Test (PST) and the Physical Endurance Test (PET).
In this article, we will explore the key aspects of the SSC CPO Physical Eligibility Criteria 2024 in detail.
SSC CPO Physical Eligibility Criteria
The SSC CPO Physical Eligibility Criteria are set to ensure that only physically fit candidates are selected for the role of Sub-Inspector in the Central Armed Police Forces (CAPFs) and Delhi Police. Candidates must meet the required height, chest, and weight standards, complete physical endurance tests, and meet medical fitness criteria.
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SSC CPO Physical Eligibility 2025
By understanding and fulfilling these physical requirements, candidates can improve their chances of qualifying for the SSC CPO 2024 exam. Additionally, during the training, candidates must complete several obstacle events to secure their position in the Force.
SSC CPO Physical Standard
The SSC CPO Physical Standard Test evaluates a candidate’s physical attributes such as height, chest measurements (for males), and weight. These are the fundamental requirements that candidates must meet to move forward in the selection process.
Also Check: SSC CPO Notification 2025
Height Standards
Candidates must meet the minimum height standards specified by the SSC for both male and female candidates, as shown in the table below:
Category | Height (Male) | Height (Female) |
General Category | 170 cm | 157 cm |
Candidates from Hill Areas | 165 cm | 155 cm |
Scheduled Tribes | 162.5 cm | 154 cm |
Chest Measurement (For Male Candidates Only)
Male candidates must have the required chest measurements. The details are as follows:
Category | Chest (Unexpanded) | Chest (Expanded) |
General Category | 80 cm | 85 cm |
Candidates from Hill Areas | 80 cm | 85 cm |
Scheduled Tribes | 77 cm | 82 cm |
Weight Requirements
For all candidates, the weight should be proportional to height. This means that candidates must maintain a healthy weight in relation to their height to meet the physical standards.
SSC CPO Physical Endurance Test (PET)
The SSC CPO Physical Endurance Test (PET) is designed to assess the fitness level of candidates through various physical activities. The events for male and female candidates differ slightly in terms of distance and the type of activities.
Event | Male Candidates | Female Candidates |
100-meter Race | Must be completed in 16 seconds | Must be completed in 18 seconds |
1.6 km Race | Must be completed in 6.5 minutes | Not applicable |
800-meter Race | Not applicable | Must be completed in 4 minutes |
Long Jump | Minimum 3.65 meters (3 attempts) | Minimum 2.7 meters (3 attempts) |
High Jump | Minimum 1.2 meters (3 attempts) | Minimum 0.9 meters (3 attempts) |
Shot Put (16 lbs) | Minimum 4.5 meters (3 attempts) | Not applicable |
SSC CPO Physical Eligibility Criteria – Medical Examination
Candidates who clear the Paper 2 of the SSC CPO exam will undergo an SSC CPO medical examination. This step is crucial to ensure that candidates meet the required health standards for the position. The medical examination includes:
- Vision Requirements: Candidates must have good eyesight, with specific requirements for near and distant vision.
- Near Vision: N6 in the better eye, N9 in the worse eye.
- Distant Vision: 6/6 in the better eye, 6/9 in the worse eye.
- Physical Conditions: Candidates must not have conditions like knocked knees, flat feet, varicose veins, or squint eyes.
- General Health: Candidates must be in good mental and physical health. Any serious health issues that could affect performance will disqualify candidates.
SSC CPO Physical Eligibility Criteria – Tattoo Guidelines
For candidates applying to the SSC CPO positions, there are specific tattoo guidelines that need to be followed. Tattoos are allowed but must meet the following criteria:
- Content: Tattoos should not contain offensive or inappropriate content. Religious symbols or figures are allowed.
- Location: Tattoos should be on traditional sites such as the inner aspect of the left forearm or the dorsum of the hands.
- Size: Tattoos should not exceed ¼ of the respective body part (e.g., elbow or hand).
SSC CPO Physical Eligibility Criteria – Obstacle Events in Training
Candidates who are finally selected for the Sub-Inspector posts must complete a training curriculum that includes seven obstacle events. These events are crucial for their training, and failure to pass them may result in not being retained in the Force. The events are as follows:
Obstacle Event | Details |
Jumping over the Vertical Board | Candidates must successfully jump over a vertical board. |
Holding the Rope on Jumping from the Board | Candidates need to hold onto a rope while jumping from a board. |
Tarzan Swing | Candidates must complete a Tarzan swing. |
Jumping on the Horizontal Board | Candidates must jump onto a horizontal board. |
Parallel Rope | Candidates need to navigate along a parallel rope. |
Monkey Crawl | Candidates must perform a monkey crawl. |
Vertical Rope | Candidates need to climb a vertical rope. |
These obstacle events are designed to test a candidate’s agility, strength, and endurance, all of which are vital for their future role in the Police Force.
SSC CPO Physical Test – Documents To Be Carried
Candidates who appear for the SSC CPO Physical Test need to carry several documents for verification. These include:
- Admit Card: Essential for entry, contains exam details (venue, date, time).
- Photo ID Proof: Must have a valid ID for verification. Acceptable IDs:
- Aadhaar Card
- Passport
- Driving License
- Voter ID Card
- Passport Size Photos: Carry at least 2 recent photos (or as specified).
- Other Documents: Bring additional documents if required:
- Caste certificate (if applicable)
- Disability certificate (for PwD candidates)
- Any other certificates as instructed by SSC.
- Driving License (For Male SI Candidates): Must carry a valid Driving License for Light Motor Vehicles (LMV) if applying for Delhi Police SI position.
- License Requirement: Must bring Driving License for the PET and PST tests. Failure to do so will lead to application rejection.
- Check Call Letter: Refer to your call letter for more details on required documents.
SSC CPO Physical Eligibility Criteria – FAQs
Male candidates must have a minimum height of 170 cm (for General category).
Female candidates must have a minimum height of 157 cm (for General category).
Yes, male candidates must complete the Shot Put (16 lbs) with a minimum distance of 4.5 meters.
Yes, tattoos are allowed on traditional areas like the inner forearm, provided they are smaller than ¼ of the body part.
- SSC CPO Paper 2 Admit Card 2025, Hall Ticket Download Link
- SSC CPO Paper 2 Exam Date 2025 Out, Exam Schedule
- SSC CPO Physical Result 2025 Out, Download PET PST Merit List PDF
- SSC CPO Syllabus 2025, Exam Pattern, Download PDF
- SSC CPO Notification 2025, Registration Dates Out, PDF Link
- SSC CPO Salary 2025, Pay Scale, Job Profile, Career Growth

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