The passage focuses on the benefits of regular physical activity for both physical and mental health. It discusses how exercise releases endorphins, reduces symptoms of anxiety and depression, and supports a positive mindset, as evident in the excerpt: "Engaging in regular physical activity is not only beneficial for physical well-being but also has a profound impact on mental health." The title "Importance of Regular Physical Activities" directly reflects the central theme of the passage, which emphasizes the significance of exercise in promoting overall well-being.
The Impact of Technology on Health: The passage does not mention technology or its effects on health. It exclusively discusses physical activity and its benefits, making this title irrelevant.
The Importance of a Balanced Diet: There is no reference to diet or nutrition in the passage. The focus is solely on exercise, so this title does not align with the content.
The Benefits of Mindfulness Meditation: While the passage mentions yoga as a moderate activity, it does not focus on mindfulness or meditation. The broader theme is physical activity, not meditation specifically.
Hence, the correct answer is option (c).
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