The passage highlights the mental health benefits of regular physical activity, specifically mentioning the release of endorphins and the reduction of anxiety and depression symptoms. The excerpt "Studies have shown that exercise releases endorphins, chemicals in the brain that act as natural painkillers and mood elevators. Additionally, consistent exercise has been linked to reduced symptoms of anxiety and depression" directly supports option c. This option accurately summarizes the main points by focusing on the positive mental health outcomes of exercise through endorphin release and symptom reduction.
Option (a): The passage does not mention technology or its effects, positive or negative. It focuses entirely on the benefits of physical activity.
Option (b): This is incorrect as the passage explicitly states that exercise has a "profound impact on mental health," contradicting the claim that it only affects physical well-being.
Option (d): The passage refutes this by stating, "Contrary to common misconceptions, it doesn't require intense workouts; even moderate activities like walking or yoga can contribute to improved mental well-being," making this option inaccurate.
Hence, the correct answer is option (c).
Study Notes
Category
