SSC CPO Physical Date 2024 Out, PET PST Exam Schedule

Table of content

The SSC CPO Physical Date 2024 has been released on the Regional SSC websites for all 7 regions except the Southern and the Central Region. The PET and PST exams are scheduled to begin on 14th October 2024.

SSC CPO Physical Date 2024

According to notices from the Regional SSC websites, the SSC CPO Physical Test will be held between October and November 2024, with specific dates varying across the nine regions. The SSC CPO Paper 1 Result 2024 has been announced, and 83,821 candidates have qualified. These candidates must now take the Physical Endurance Test (PET) and Physical Standard Test (PST) to be recruited as Sub-Inspectors in the Delhi Police and Central Armed Police Forces (CAPFs), with a total of 4,187 positions available. This blog provides information on the SSC CPO Physical Exam Dates 2024 for each region, details about the physical tests, and other helpful insights.

SSC CPO Physical Result 2024

The SSC CPO Physical Result 2024 is expected to be released on the official SSC website (ssc.gov.in) in November 2024. The Central Police Organization (CPO) Physical Test took place from 14th October to 11th November to select candidates for roles like Sub-Inspectors in the Delhi Police and Central Armed Police Forces (CAPFs).

Blockbuster Result Sale with 48% Off on SSC Super Elite Plan! Use Code: “WIN“: Click Here

SSC CPO Physical Result 2024 PDF

SSC CPO Physical Exam Date 2024

The SSC CPO Physical Test 2024 will start on 14th October 2024 onwards, as per the notification released on the regional SSC websites. According to the notice issued along with the SSC CPO Paper 1 Result 2024, candidates who passed the exam will be called for the PET (Physical Endurance Test) and PST (Physical Standard Test), which will be conducted by the CAPFs (Central Armed Police Forces). The SSC regional offices have released the schedule for the PET/PST, and candidates can download their SSC CPO Physical Test Admit Card 2024 from the regional SSC websites. The dates for the SSC CPO Physical Exam 2024 for each region are listed in the table below.

State Names	Exam Date
Andhra Pradesh (AP), Pondicherry, and Tamil Nadu	14th October to 11th November 2024
West Bengal (WB), Odisha, Sikkim, and A&N Island	14th to 25th October 2024
Maharashtra, Gujarat, and Goa	14th to 29th October 2024
Uttar Pradesh (UP) and Bihar	14th to 29th October 2024
Delhi, Rajasthan, and Uttarakhand	14th October to 11th November 2024
Assam, Arunachal Pradesh, Meghalaya, Manipur, Tripura, Mizoram, and Nagaland	14th October to 11th November 2024
J&K, Haryana, Punjab, and Himachal Pradesh (HP)	14th to 29th October 2024
Karnataka Kerala Region	14th October to 11th November 2024
Madhya Pradesh (MP), and Chhattisgarh	14th to 24th October 2024

SSC CPO PET PST Exam Date 2024

The SSC CPO PET/PST exam date has been released on the regional SSC website, providing the candidate’s name, exam date, and exam venue for each candidate who has cleared the SSC CPO Tier 1 Examination.

State Names	Download Link Exam Date	SSC Regional Websites
Andhra Pradesh (AP), Pondicherry, and Tamil Nadu	Click Here	www.sscsr.gov.in
West Bengal (WB), Odisha, Sikkim, and A&N Island	Click Here	www.sscer.org
Maharashtra, Gujarat, and Goa	Click Here	www.sscwr.net
Uttar Pradesh (UP) and Bihar	Click Here	www.ssc-cr.org
Delhi, Rajasthan, and Uttarakhand	Click Here	www.sscnr.nic.in
Assam, Arunachal Pradesh, Meghalaya, Manipur, Tripura, Mizoram, and Nagaland	Click Here	www.sscner.org.in
J&K, Haryana, Punjab, and Himachal Pradesh (HP)	Click Here	www.sscnwr.org
Karnataka Kerala Region	Click Here	www.ssckkr.kar.nic.in
Madhya Pradesh (MP), and Chhattisgarh	Click Here	www.sscmpr.org

How To Download The SSC CPO Physical Exam Date 2024?

Candidates will be able to download the SSC CPO PET PST Exam Date 2024 by following the steps mentioned below:

Visit the Official Regional SSC Website – Go to the official regional SSC website.
Check the Latest Updates – Look for the “Latest News” section on the homepage, which contains important announcements and notifications.
Find the SSC CPO Physical Exam Date Notification – Search for the link related to the SSC CPO Physical Exam Date 2024, which may be titled “SSC CPO Physical Test Exam Date 2024.”
Open the Notification – Click on the link to open the notification and provide your Registration Number and Date of Birth to know the SSC CPO Exam Date and Exam Venue.
Download the Document – Click on the download icon or link to save the PDF document to your device.
Save and Print for Future Reference – Save the downloaded document in a safe location on your device and print it out for easy access.

Attempt the SSC CPO Mock Test for Free

Details In SSC CPO Physical Exam Date 2024

The SSC CPO Physical Exam Date 2024 Notice PDF provides crucial information for candidates preparing for the Physical Efficiency Test (PET) and Physical Standards Test (PST). This document outlines the essential details that candidates need to ensure they are well-prepared for the upcoming exams.

Exam Dates – The notice includes specific dates for the Physical Efficiency Test (PET) and Physical Standards Test (PST).
Reporting Time – Information about different reporting times for the exams is provided.
Exam Centers – The notice lists locations where the physical tests will be held, including city names and center codes.
Instructions for Candidates – Important instructions regarding what candidates should bring to the exam, including acceptable identification documents and specific requirements.
Additional Notes – Any special announcements or important information regarding the physical exam process may also be included.

SSC CPO Physical Test 2024 – Documents To Be Carried

While appearing for the SSC CPO Physical Test exam 2024, it’s crucial to carry the following documents:

Documents	Details
Admit Card	The SSC CPO Physical Test Admit Card 2024 is essential. It includes important details like the exam venue, date, and time.
Photo ID Proof	Bring a valid photo ID proof for verification. Acceptable forms include: 1. Aadhaar Card 2. Passport 3. Driving License 4. Voter ID Card
Passport Size Photographs	Carry at least 2 recent passport-size photographs or the number specified in the Admit Card.
Other Relevant Documents	Depending on SSC’s instructions, you may need additional documents, such as: – Caste certificate (if applicable) – Disability certificate (for PwD candidates) – Any other necessary certificates as instructed by SSC.
Driving License Requirement	Male candidates applying for the SI position in Delhi Police must carry a valid Driving License for Light Motor Vehicles (LMV), which includes motorcycles and cars.
Importance of the License	Candidates must bring their Driving License during the Physical Efficiency Test (PET) and Physical Standards Test (PST).
Consequences of Not Having the License	If candidates fail to present their Driving License during the tests, their application for the SI position in Delhi Police will not be accepted.
Check the Call Letter	Candidates should refer to their call letter for more details regarding this requirement.

SSC CPO Physical Test 2024

The SSC CPO Physical Test 2024 will have two parts: the Physical Standard Test (PST) and the Physical Endurance Test (PET). The PST will check if candidates meet the required height and chest measurements. The PET will test physical fitness with activities like running, jumping, and shot put. The exact dates for these tests as part of the SSC CPO Exam 2024 will be announced soon by the CAPFs (Central Armed Police Forces).

SSC CPO Physical Standard Test 2024

The SSC CPO Physical Standard Test (PST) 2024 includes specific requirements for candidates. For male candidates, the chest measurement is mandatory, with different standards based on category and height. Female candidates do not have chest measurement requirements. Instead, they must meet height standards specific to their category. The details of the SSC CPO PST are as follows:

SSC CPO PST 2024 – Height Standards For Male & Female

Category	Height For Male Candidates	Height For Female Candidates
General	170 cm	157 cm
Candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions, North-Eastern States and Sikkim.	165 cm	155 cm
Scheduled Tribes	162.5 cm	154 cm

SSC CPO PST 2024 – Weight For Male & Female

For all SSC CPO posts, weight must be proportional to height for both male and female candidates. This means that candidates should maintain a healthy weight in relation to their height to meet the physical standards required for the role.

Attempt the SSC CPO Mock Test for Free

SSC CPO PST 2024 – Chest Measurement For Male

As per the SSC CPO Notification 2024, the Chest Measurement Criteria are only for male candidates. There will be no chest measurement for any of the selected female candidates.

Category	Chest (Unexpanded)	Chest (Expanded)
General	80 cm	85 cm
Candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions, North-Eastern States and Sikkim.	80 cm	85 cm
Scheduled Tribes	77 cm	82 cm

SSC CPO Physical Endurance Test 2024

The SSC CPO Physical Endurance Test (PET) 2024 checks candidates’ physical fitness through different exercises. Male candidates will take part in a 100-meter race, a 1.6 km run, long jump, high jump, and shot put. Female candidates will participate in a 100-meter race, an 800-meter race, as well as the long jump and high jump. Below are the specific details of the SSC CPO PET.

Test	Male Candidates	Female Candidates
100 meter race	16 seconds	18 seconds
1.6 km race	6.5 minutes	Not applicable
800 meter race	Not applicable	4 minutes
Long Jump	3.65 meters (3 attempts)	2.7 meters (3 attempts)
High Jump	1.2 meters (3 attempts)	0.9 meters (3 attempts)
Shot Put (16 lbs)	4.5 meters (3 attempts)	Not applicable

SSC CPO Medical Exam 2024

Candidates who pass Paper-II will need to undergo a medical examination to ensure they meet the required health and physical standards. The examination will be conducted by a Medical Officer from CAPFs or a Grade-I Medical Officer from a Central or State Government Hospital or Dispensary.

Medical Examination: Candidates who clear Paper-II will undergo a medical exam conducted by a Medical Officer from CAPFs or a Grade-I Medical Officer from a government hospital.
Review Medical Examination (RME): If found unfit in the Detailed Medical Exam (DME), a Review Medical Exam will be conducted, typically the next day; the decision of the Review Board is final.
Eye Sight Requirements: Near Vision (N6 better eye, N9 worse eye); Distant Vision (6/6 better eye, 6/9 worse eye); vision must be unaided (no glasses or surgery).
Physical Conditions: Candidates must not have knock knees, flat feet, varicose veins, or squint eyes, and must have high color vision.
General Health: Candidates must be in good mental and physical health, free from any defects that could hinder job performance.

SSC CPO Physical Test 2024

Candidates who are finally selected for the Sub-Inspector posts must complete a training curriculum that includes passing seven obstacle events. These events are crucial for their training, and failure to pass them may result in not being retained in the Force.

Obstacle Event	Details
Jumping over the Vertical Board	Candidates must successfully jump over a vertical board.
Holding the Rope on Jumping from the Board	Candidates need to hold onto a rope while jumping from a board.
Tarzan Swing	Candidates must complete a Tarzan swing.
Jumping on the Horizontal Board	Candidates must jump onto a horizontal board.
Parallel Rope	Candidates need to navigate along a parallel rope.
Monkey Crawl	Candidates must perform a monkey crawl.
Vertical Rope	Candidates need to climb a vertical rope.

Attempt the SSC CPO Mock Test for Free

SSC CPO Physical Test 2024 – Tattoo Guidelines

As part of the SSC CPO Physical Test for 2024, candidates must adhere to specific tattoo guidelines. These guidelines outline what is acceptable regarding the content, location, and size of tattoos for those applying for the SSC CPO positions. Understanding and following these rules is essential for ensuring that candidates meet the necessary requirements for their application.

Particulars	Details
Content	Tattoos depicting religious symbols or figures and names are permitted, similar to the Indian Army guidelines.
Location	Tattoos are allowed only on traditional sites such as the inner aspect of the left forearm or the dorsum of the hands.
Size	Tattoos must be smaller than ¼ of the respective body part (e.g., elbow or hand).

We hope this blog gave you a better knowledge of the SSC CPO Exam Dates 2024. To read more such blogs, visit the Oliveboard website!

SSC CPO Physical Test Exam Date 2024 – FAQs

When will the SSC CPO Physical Test 2024 be held?

The SSC CPO Physical Test 2024 will be held from 14th October 2024 onwards.

What does the SSC CPO Physical Test 2024 include?

The Physical Test includes the Physical Standard Test (PST) and the Physical Endurance Test (PET).

Will there be any relaxation in physical standards for certain candidates?

Yes, certain relaxations in height and chest measurements are available for candidates from specific categories or regions. These must be supported by certificates from competent authorities.

Aditi

Hello, I’m Aditi, the creative mind behind the words at Oliveboard. As a content writer specializing in state-level exams, my mission is to unravel the complexities of exam information, ensuring aspiring candidates find clarity and confidence. Having walked the path of an aspirant myself, I bring a unique perspective to my work, crafting accessible content on Exam Notifications, Admit Cards, and Results.

At Oliveboard, I play a crucial role in empowering candidates throughout their exam journey. My dedication lies in making the seemingly daunting process not only understandable but also rewarding. Join me as I break down barriers in exam preparation, providing timely insights and valuable resources. Let’s navigate the path to success together, one well-informed step at a time.

Oliveboard Live Courses & Mock Test Series