The SSC GD Physical Test 2025 is an essential stage in the selection process for General Duty (GD) Constables, comprising the Physical Standard Test (PST) and the Physical Efficiency Test (PET). Candidates who clear the Computer-Based Test (CBT) are required to qualify these physical tests to proceed to the Medical Examination and Document Verification stages.
What is SSC GD Physical Test?
The SSC GD Physical Test 2025 includes two stages: Physical Standard Test (PST) and Physical Efficiency Test (PET). PST checks height, chest (for males), and weight, while PET involves running a set distance within a time limit. Candidates must qualify these tests after the CBT to proceed to medical and document verification.
What is SSC GD Physical Date 2025?
The SSC GD Constable Exam Date for Physical Efficiency Test (PET) and Physical Standard Test (PST) for the CT (GD) Exam 2025 in CAPFs, SSF, Rifleman (GD) in Assam Rifles, and Sepoy in NCB will start from 20th August 2025. Candidates who qualified or were shortlisted in the Computer-Based Exam (CBE) can download their SSC GD Constable Admit Cards in Electronic Format.
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SSC GD Physical Test 2025 Overview
Candidates must be physically fit to qualify for the SSC GD Physical Test 2025. Regular exercise, proper nutrition, and practice will improve performance. A well-planned preparation strategy will help in clearing the PST and PET smoothly. The SSC GD Constable physical test is divided into two stages:
- Physical Standard Test (PST): Measures height, weight, and chest size (for male candidates).
- Physical Efficiency Test (PET): Assesses running ability based on specific time limits.
What is SSC GD Running Time 2025?
The SSC GD 2025 Running Time is 5 km in 24 minutes for males and 1.6 km in 8.5 minutes for females (except Ladakh region).
| Category | Distance | Time Limit |
|---|
| Male (Except Ladakh) | 5 km | 24 minutes |
| Female (Except Ladakh) | 1.6 km | 8.5 minutes |
| Male (Ladakh Region) | 1.6 km | 7 minutes |
| Female (Ladakh Region) | 800 meters | 5 minutes |
These standards form part of the SSC GD physical running time requirement, and passing this is essential to proceed to the next stages of the recruitment process.
SSC GD PET Details For Males and Females?
The physical efficiency test for male and the physical efficiency test for female is different. The physical efficiency test includes a running test, which is different for male and female candidates. The SSC has prescribed certain running time standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The Running Time requirements for male and female candidates in the SSC GD Constable examination are given below.
What is SSC GD Running Time 2025?
The SSC GD Running Time 2025 is 5 km in 24 minutes for males and 1.6 km in 8.5 minutes for females (except Ladakh region); for Ladakh region, males must run 1.6 km in 7 minutes and females 800 meters in 5 minutes.
| Particulars | Details for Running Time |
|---|
| For Candidates Other than the Ladakh Region | Male: 5 Kms in 24 Mins
Female: 1.6 Kms in 8½ minutes |
| For Candidates of the Ladakh Region | Male: 1.6 Kms in 7 minutes
Female: 800 metres in 5 minutes |
SSC GD Physical Standard Test Height
The SSC GD Physical Standard Test (PST) Height Requirement is 170 cm for males and 157 cm for females (General, SC & OBC). Relaxations apply for specific categories and regions. The height requirements for male and female candidates in the SSC GD Constable examination are given below.
| Category | Male (cm) | Female (cm) |
|---|
| General, SC & OBC candidates (except the ones listed below) | 170 | 157 |
| Height Relaxations | | |
| Minimum height for all candidates from Scheduled Tribes | 162.5 | 150 |
| Scheduled Tribe candidates from North Eastern States (NE States) | 157 | 147.5 |
| Scheduled Tribe candidates from districts affected by Left Wing Extremism | 160 | 147.5 |
| Garhwalis, Kumaonis, Dogras, Marathas, and candidates from Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh | 165 | 155 |
| Candidates from Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura | 162.5 | 152.5 |
| Candidates from Gorkha Territorial Administration (GTA) covering parts of Darjeeling, Kalimpong, Kurseong, and other areas | 157 | 152.5 |
SSC GD Physical Standard Test Weight
Weight is an important part of the Physical Standard Test (PST) and differs for male and female candidates. The Staff Selection Commission (SSC) has set specific weight standards that candidates must meet to move on to the next stages of the recruitment process. The required weight for male and female candidates in the SSC GD Constable exam is listed below.
SSC GD Constable Height and Weight (Male Candidates)?
Following are the details of measurements for male candidates:
| Height & Category | Weight by Age Group |
|---|
| 170 cm (General candidates) | Age 18-22: 52-64 kg
Age 23-27: 54-66 kg
Age 28-32: 56-68 kg
Age 33: 57.5-70.5 kg |
| 165 cm (Garhwalis, Kumaonis, Dogras, Marathas, and candidates from Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh) | Age 18-22: 49.5-60.5 kg
Age 23-27: 51.5-62.5 kg
Age 28-32: 53-65 kg
Age 33: 54.5-66.5 kg |
| 162.5 cm (Candidates from North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura) | Age 18-22: 47-58 kg
Age 23-27: 49-60 kg
Age 28-32: 50.5-61.5 kg
Age 33: 52-63 kg |
SSC GD Constable Height and Weight (Female Candidates)
Following are the details of measurements for female candidates:
| Height & Category | Weight by Age Group |
|---|
| 157 cm (General candidates) | Age 18-22: 40.5-49.5 kg
Age 23-27: 42-51 kg
Age 28-32: 43-53 kg
Age 33: 44.5-54.5 kg |
| 155 cm (Garhwalis, Kumaonis, Dogras, Marathas, and candidates from Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh) | Age 18-22: 38.5-47.5 kg
Age 23-27: 40-49 kg
Age 28-32: 41.5-50.5 kg
Age 33: 43-52.5 kg |
| 152.5 cm (Candidates from North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura) | Age 18-22: 38-46 kg
Age 23-27: 39-48 kg
Age 28-32: 41-50 kg
Age 33: 42-51 kg |
Weight – For males and Females: Proportionate to height and age as per medical standards.
Proportionate Ratio
BMI = Weight in kilograms (kg)/Height in meters m2
| BMI Range | Category |
|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal weight |
| 25.0 – 29.9 | Overweight |
To Qualify for the SSC GD Physical Test candidates must fall under the Normal Weight Category.
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What is SSC GD Physical Standard Test Chest Measurement For Males?
The SSC GD Chest Measurement for Male Candidates is 80 cm (unexpanded) with 5 cm expansion for General category. Female candidates are exempt from chest measurement. The details of SC, and OBC categories are as follows:
| Categories | Chest Measurements |
|---|
| General, SC & OBC | 80 cm/5 cm |
| Scheduled Tribes | 76 cm/5 cm |
| Schedule Tribe candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim & Tripura and Naxal/Left Wing Extremism affected districts | 77 cm/5 cm |
| Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura | 77 cm/5 cm |
| Candidates falling in categories of Garhwalis, Kumaonis, Dogras, Marathas, and candidates belonging to the States of Assam, Himachal Pradesh, and Jammu & Kashmir | 78 cm/5 cm |
What is SSC GD Medical Examination 2025?
The SSC GD Medical Examination is conducted after the Physical Standard and Efficiency Tests, assessing candidates on various health parameters like vision, hearing, mental health, limbs, and internal organs. Candidates must meet the prescribed medical standards to qualify for final selection.
| Examination Criteria | Details |
|---|
| Mental Health | Candidate should be intelligent and have good mental health. |
| Hearing | Hearing must be clear, with no obvious ear, nose, or throat problems. |
| Vision | Each eye should meet the required vision standards, with clear and normal eyes. |
| Speech | Speech should be smooth without any stammering. |
| Glandular Swelling | There should be no visible swelling in the glands anywhere on the body. |
| Chest | Chest should be well-formed, without abnormalities, and should expand by at least 5 cm. The heart and lungs must be healthy. |
| Limbs and Joints | Limbs, hands, and feet should be well-developed with full movement in all joints. |
| Old Fractures | No signs of old or improperly healed fractures. |
| Joint Movement | Joints should move freely and without any issues. |
| Feet and Toes | Feet and toes should be properly formed. |
| Congenital Defects | No visible birth defects or malformations. |
| General Health | No past diseases or health issues that could affect fitness. |
| Teeth | Must have at least 14 healthy teeth for proper chewing. |
| Genitourinary Health | No visible disease in the genitourinary system. |
| Scrotal Health | No swelling in the scrotum or inguinal area. |
| Testes | Testes must be in the scrotum and of normal size (for male candidates). |
| Re-enrolment History | For re-enrolment, the candidate's past medical history should be carefully reviewed for any injuries or health problems. |
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What are the Documents Required for SSC GD Medical Examination?
The documents required for SSC GD Medical Examination must be presented by candidates who qualify the PST and PET rounds. To appear for the SSC GD Medical Examination, candidates must carry essential original documents for verification, including proof of age, education, category, domicile, and relaxation claims.
| Document | Details |
|---|
| Matriculation Certificate | Confirms age, name, and educational qualifications. |
| Domicile Certificate | Proof of residency issued by the relevant authority. |
| Valid NCC Certificate | Required if applicable, confirming NCC achievements. |
| Defence Personnel Certificate | Needed as specified in the SSC GD Notification 2025. |
| Undertaking for Ex-Servicemen | Must follow details mentioned in Annexure-V of the SSC GD Notification 2025. |
| Caste Certificate | Required for reservation or age relaxation, following the formats in SSC GD Notification 2025. |
| Height/Chest Relaxation Certificate | Needed if requesting relaxation, as per the SSC GD Notification 2025. |
| Certificate for Riot Victims | Issued by District Collector or District Magistrate, based on the SSC GD Notification 2025. |
| Nativity/Identity Certificate | Required for West Pakistani Refugees, as mentioned in the SSC GD Notification 2025. |
What are the Key Takeaways of this Article?
Below are the key takeaways:
- SSC GD Physical Test 2025 includes Physical Standard Test (PST) and Physical Efficiency Test (PET).
- SSC GD Physical Date 2025 starts from 20th August
- PET running time for males is 5 km in 24 mins and 1.6 km in 8.5 mins for females (except Ladakh).
- Ladakh candidates have relaxed PET norms: 1.6 km in 7 mins (males) and 800m in 5 mins (females).
- Height requirement for general male candidates is 170 cm and 157 cm for females.
- Relaxed height norms apply to ST and candidates from hilly/North-East/LWE regions.
- Weight standards are proportionate to height and age, checked via BMI.
- Chest measurement required only for males: 80 cm with 5 cm expansion (General, SC, OBC).
- Medical exam tests eyesight, hearing, mental/physical health, limbs, joints, and internal organs.
- Minimum 14 healthy teeth are required for qualification during the medical exam.
- Documents for DME include matriculation, domicile, caste, NCC, ex-servicemen proof, and relaxation certificates.
- Admit cards for PET/PST will be released on the CRPF official website before test dates.
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