SSC GD Physical Test 2024, SSC GD PET And PST Exam Date

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SSC GD Physical Test 2024

SSC GD Physical Test 2024 – The Staff Selection Commission (SSC) conducts the General Duty (GD) Constable examination to recruit eligible candidates for various security forces such as BSF, CISF, CRPF, SSB, ITBP, NIA, SSF, and Rifleman (GD) in Assam Rifles. The selection process includes multiple stages such as a computer-based examination, physical efficiency test (PET), physical standard test (PST), and medical examination. The SSC GD physical standard test includes various parameters such as running time, height, chest, and weight that a candidate must fulfill to be eligible for the further rounds of the recruitment process. In this article, let’s delve deeper into the physical standards required for the SSC GD Constable examination.

SSC GD Physical Standard – Height for Male and Female

The SSC has prescribed certain height standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The height requirements for male and female candidates in the SSC GD Constable examination is given below.

CategoryMaleFemale
General, SC & OBC candidates (except those mentioned below)170157
Relaxations:
The minimum height for all candidates belonging to Scheduled Tribes162.5150
All Scheduled Tribe candidates of North Eastern States (NE States)157147.5
All Scheduled Tribe candidates of Left Wing Extremism affected districts160147.5
Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathas and candidates belonging to the States/ UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh165155
Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura162.5152.5
Candidates hailing from Gorkha Territorial Administration (GTA) comprising of the three Sub-Divisions of Darjeeling District namely Darjeeling, Kalimpong, and Kurseong, and includes the following “Mouzas” Sub-Division of these Districts :
(1) Lohagarh Tea Garden
(2) Lohagarh Forest
(3) Rangmohan
(4) Barachenga
(5) Panighata
(6) ChotaAdalpur
(7) Paharu
(8) Sukna Forest
(9) Sukna Part-I
(10) Pantapati Forest-I
(11) Mahanadi Forest
(12) Champasari Forest
(13) SalbariChhatpart-II
(14) Sitong Forest
(15) Sivoke Hill Forest
(16) Sivoke Forest
(17) ChhotaChenga
(18) Nipania.
157152.5

SSC GD Physical Standard – Weight for Male and Female

An important parameter in the PST is weight, which is different for male and female candidates. The SSC has prescribed certain weight standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The weight requirements for male and female candidates in the SSC GD Constable examination are given below.

Weight – For males and Females : Proportionate to height and age as per medical standards

SSC GD Physical Standard – Chest For Male

The SSC has prescribed certain Chest standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The Chest requirements for male and female candidates in the SSC GD Constable examination is given below.

CriteriaChest(in cms)
Male (Unexpanded (cms)/ MinimumExpansion (cms))Female
General, SC & OBC candidates (except those mentioned below)80/5
Relaxations:
The minimum chest for all male candidates belonging to Scheduled Tribes76/5
Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathasand candidates belonging to the States UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh.78/5
Candidates hailing from Gorkha Territorial Administration (GTA) comprising of the three Sub-Divisions of Darjeeling District namely Darjeeling, Kalimpong and Kurseong, and includes the following “Mouzas” Sub-Division of these Districts :
(1) Lohagarh Tea Garden
(2) Lohagarh Forest
(3) Rangmohan
(4) Barachenga
(5) Panighata
(6) ChotaAdalpur
(7) Paharu
(8) Sukna Forest
(9) Sukna Part-I
(10) Pantapati Forest-I
(11) Mahanadi Forest
(12) Champasari Forest
(13) SalbariChhatpart-II
(14) Sitong Forest
(15) Sivoke Hill Forest
(16) Sivoke Forest
(17) ChhotaChenga
(18) Nipania.
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SSC GD Physical Test – Running Time for Male and Female

The physical efficiency test includes a running test, which is different for male and female candidates. The SSC has prescribed certain running time standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The running time requirements for male and female candidates in the SSC GD Constable examination is given below.

ActivityMaleFemale
Race5 Km in 24 minutes.1.6 kms in 8 ½ minutes
1.6 kms in 6 ½ minutes800 metres in 4 minutesFor candidates of Ladakh Region.

SSC GD Physical Test – Long Jump and High Jump for Male and Female

The physical efficiency test also includes long jump and high jump tests, which are different for male and female candidates. The SSC has prescribed certain standards for long jump and high jump that a candidate must fulfill to be eligible for further rounds of the recruitment process. The long jump and high jump requirements for male and female candidates in the SSC GD Constable examination is given below.

ActivityMaleFemale
Long Jump14 feet , candidates will get three chances1o feet , candidates will get three chances
High Jump3’9’’ (In three chances)3’ (In three chances)

SSC GD Physical Test – Vision for Male and Female

The medical examination includes a vision test, which is important for candidates to meet certain standards to be eligible for recruitment. The SSC has prescribed certain vision standards for male and female candidates. The candidate should have good binocular vision and should be able to read 6/6 in a distant vision chart with both eyes without glasses. The vision requirements for male and female candidates in the SSC GD Constable examination is given below.

Visual Acuity UnaidedUncorrected Visual AcuityRefractionColor Vision
Near VisionDistant VisionVisual correction of any kind is not permitted, even by glassesCP – 2 
Better Eye – N6
Worse Eye – N9
Better Eye – 6/6

Worse Eye – 6/9

SSC GD Physical Test 2024 – FAQs

Q1. What is the running time requirement for male and female candidates in the SSC GD Constable examination?

Ans. The running time requirement for male candidates is 5 km in 24 minutes, and for female candidates, it is 1.6 km in 8.5 minutes.

Q2. What is the height requirement for male and female candidates in the SSC GD Constable examination?

Ans. The height requirement for male candidates is 170 cm, and for female candidates, it is 157 cm. However, there are certain relaxations for candidates belonging to certain categories.

Q3. What is the chest requirement for male candidates in the SSC GD Constable examination?

Ans. The chest requirement for male candidates is 80 cm without expansion and 85 cm with expansion.




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