SSC GD Physical Test 2025, PET PST Criteria For Males, Females

The SSC GD Physical Test 2025 is an important part of the recruitment process for General Duty (GD) Constables. It includes the Physical Standard Test (PST) and the Physical Efficiency Test (PET). Candidates who clear the Computer-Based Test (CBT) must qualify in these physical tests to move forward to the Medical Examination and Document Verification stages. In this article, we have provided details on how to prepare for the SSC GD Physical Test, along with tips and tricks to prepare for the physical examination for both males and females.

SSC GD Physical Test Date 2025

The SSC GD Constable Exam was held from February 4 to February 25, 2025 for the previous cycle. The SSC GD Physical Test date is yet to be out from the official sources. The GD Constable selection process involves several stages: a computer-based test, a Physical Efficiency Test (PET), a Physical Standard Test (PST), and a medical examination. The PST assesses candidates on various physical criteria:

1. Running: Completing a specified distance within a given time.
2. Height: Meeting the minimum height requirements.
3. Chest Measurements: Achieving the required chest size (for male candidates).
4. Weight: Falling within the acceptable weight range.

SSC GD Physical Test 2025

Candidates must be physically fit to qualify for the SSC GD Physical Test 2025. Regular exercise, proper nutrition, and practice will improve performance. A well-planned preparation strategy will help in clearing the PST and PET smoothly. The SSC GD Constable physical test is divided into two stages:

1. Physical Standard Test (PST): Measures height, weight, and chest size (for male candidates).
2. Physical Efficiency Test (PET): Assesses running ability based on specific time limits.

SSC GD PET Details For Males and Females

The physical efficiency test for male and the physical efficiency test for female is different. The physical efficiency test includes a running test, which is different for male and female candidates. The SSC has prescribed certain running time standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The Running Time requirements for male and female candidates in the SSC GD Constable examination are given below.

SSC GD Running Time 2025

Here are the specified time and distance required for male and female candidates:

SSC GD Physical Standard Test Height

The SSC has prescribed certain height standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The height requirements for male and female candidates in the SSC GD Constable examination are given below.

SSC GD Physical Standard Test Weight

Weight is an important part of the Physical Standard Test (PST) and differs for male and female candidates. The Staff Selection Commission (SSC) has set specific weight standards that candidates must meet to move on to the next stages of the recruitment process. The required weight for male and female candidates in the SSC GD Constable exam is listed below.

SSC GD Constable Height and Weight (Male Candidates)

Following are the details of measurements for male candidates:

SSC GD Constable Height and Weight (Female Candidates)

Following are the details of measurements for female candidates:

Weight – For males and Females: Proportionate to height and age as per medical standards.

Proportionate Ratio

BMI = Weight in kilograms (kg)/Height in meters m2

To Qualify for the SSC GD Physical Test candidates must fall under the Normal Weight Category.

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SSC GD Physical Standard Test Chest Measurement For Males

The SSC has prescribed certain chest standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The chest requirement is only for male candidates, while female candidates are exempted from this test. The details of the chest requirement in the SSC GD Constable examination are given below.

SSC GD Medical Examination 2025

The SSC GD Constable Physical Standard Tests are followed by the SSC GD Physical Efficiency Test and the Medical Standard Test. The details of the basic SSC GD Medical Examination are provided in the table below. Candidates can also download the SSC GD Medical Standards using the direct link provided.

Download SSC GD Medical Examination PDF

SSC GD Medical Examination Documents Required

Candidates who qualify for the SSC GD Physical Standard Test (PST) and Physical Efficiency Test (PET) will be shortlisted for the Detailed Medical Examination (DME). During the DME, several documents will be verified to ensure the eligibility and authenticity of the candidates. Here are the details of the required documents:

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