The SSC GD Physical Test Date 2025 is expected to be released in March 2025 by the CAPF, based on the timeline followed by the SSC for the SSC GD Constable PET/PST Exam. The exam is expected to be held between March and April 2025. Candidates who clear the SSC GD written exam will appear for the physical test conducted by the Central Armed Police Forces (CAPFs). They must meet the required height, weight, and chest measurements, as these are important criteria in the SSC GD selection process.
SSC GD Physical Test Date 2025
The SSC GD Physical Test date is expected to be released in March 2025. The GD Constable selection process involves several stages: a computer-based test, a Physical Efficiency Test (PET), a Physical Standard Test (PST), and a medical examination. The PST assesses candidates on various physical criteria:
- Running: Completing a specified distance within a given time.
- Height: Meeting the minimum height requirements.
- Chest Measurements: Achieving the required chest size (for male candidates).
- Weight: Falling within the acceptable weight range.
In this blog, we have provided the SSC GD Physical test dates 2025, and the physical standards required for each candidate to qualify for the SSC GD PET/PST Exam 2025.
What Is the SSC GD Physical Test(PET/PST)?
The SSC GD Constable PET/PST exam evaluates the physical fitness of candidates based on standards set by the SSC and will be managed by the Ministry of Home Affairs in coordination with the Central Armed Police Forces.
- Physical Standard Test (PST): Checks height, weight, and chest measurements of candidates.
- Physical Efficiency Test (PET): Involves a race that must be completed within a given time.
- Qualifying Criteria: Candidates must pass both PST and PET to move to the next stage.
- Next Stage: Candidates who will clear the PST and PET will appear for the Detailed Medical Examination (DME) and Document Verification (DV).
SSC GD Constable Physical Test Date 2025
The SSC GD Constable Physical Exam is conducted by the Central Armed Police Forces, along with the Medical Test and Document Verification. The SSC GD PET/PST is mandatory for all aspirants, both male and female, as it evaluates the overall fitness of the candidates.
| Events | Dates |
| PST/PET Admit Card 2025 | March 2025 (Expected) |
| PST Exam Date | March 2025 (Expected) |
| PET Exam Date | March 2025 (Expected) |
| Medical Exam | TBA |
| Document Verification | TBA |
| Official Website | rect.crpf.gov.in |
SSC GD PET For Male and Female
The physical efficiency test includes a running test, which is different for male and female candidates. The SSC has prescribed certain running time standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The Running Time requirements for male and female candidates in the SSC GD Constable examination are given below.
SSC GD Running Time 2025
| Particulars | Details for Running Time |
| For Candidates Other than the Ladakh Region | Male: 5 Kms in 24 Mins Female: 1.6 Kms in 8½ minutes |
| For Candidates of the Ladakh Region | Male: 1.6 Kms in 7 minutes Female: 800 metres in 5 minutes |
SSC GD Physical Standard Test Height
The SSC has prescribed certain height standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The height requirements for male and female candidates in the SSC GD Constable examination are given below.
| Category | Male (cm) | Female (cm) |
| General, SC & OBC candidates (except the ones listed below) | 170 | 157 |
| Height Relaxations | ||
| Minimum height for all candidates from Scheduled Tribes | 162.5 | 150 |
| Scheduled Tribe candidates from North Eastern States (NE States) | 157 | 147.5 |
| Scheduled Tribe candidates from districts affected by Left Wing Extremism | 160 | 147.5 |
| Garhwalis, Kumaonis, Dogras, Marathas, and candidates from Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh | 165 | 155 |
| Candidates from Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura | 162.5 | 152.5 |
| Candidates from Gorkha Territorial Administration (GTA) covering parts of Darjeeling, Kalimpong, Kurseong, and other areas | 157 | 152.5 |
SSC GD Physical Standard Test Weight
Weight is an important part of the Physical Standard Test (PST) and differs for male and female candidates. The Staff Selection Commission (SSC) has set specific weight standards that candidates must meet to move on to the next stages of the recruitment process. The required weight for male and female candidates in the SSC GD Constable exam is listed below.
SSC GD Constable Height and Weight (Male Candidates)
| Height & Category | Weight by Age Group |
| 170 cm (General candidates) | Age 18-22: 52-64 kg Age 23-27: 54-66 kg Age 28-32: 56-68 kg Age 33: 57.5-70.5 kg |
| 165 cm (Garhwalis, Kumaonis, Dogras, Marathas, and candidates from Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh) | Age 18-22: 49.5-60.5 kg Age 23-27: 51.5-62.5 kg Age 28-32: 53-65 kg Age 33: 54.5-66.5 kg |
| 162.5 cm (Candidates from North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura) | Age 18-22: 47-58 kg Age 23-27: 49-60 kg Age 28-32: 50.5-61.5 kg Age 33: 52-63 kg |
SSC GD Constable Height and Weight (Female Candidates)
| Height & Category | Weight by Age Group |
| 157 cm (General candidates) | Age 18-22: 40.5-49.5 kg Age 23-27: 42-51 kg Age 28-32: 43-53 kg Age 33: 44.5-54.5 kg |
| 155 cm (Garhwalis, Kumaonis, Dogras, Marathas, and candidates from Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh) | Age 18-22: 38.5-47.5 kg Age 23-27: 40-49 kg Age 28-32: 41.5-50.5 kg Age 33: 43-52.5 kg |
| 152.5 cm (Candidates from North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura) | Age 18-22: 38-46 kg Age 23-27: 39-48 kg Age 28-32: 41-50 kg Age 33: 42-51 kg |
Weight – For males and Females: Proportionate to height and age as per medical standards.
Proportionate Ratio
BMI = Weight in kilograms (kg)/{Height in meters (m)}2
| BMI Range | Category |
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal weight |
| 25.0 – 29.9 | Overweight |
To Qualify for the SSC GD Physical Test candidates must fall under the Normal Weight Category.
SSC GD Physical Standard Test Chest Measurement For Male
The SSC has prescribed certain chest standards that a candidate must fulfill to be eligible for further rounds of the recruitment process. The chest requirement is only for male candidates, while female candidates are exempted from this test. The details of the chest requirement in the SSC GD Constable examination are given below.
| Categories | Chest Measurements |
| General, SC & OBC | 80 cm/5 cm |
| Scheduled Tribes | 76 cm/5 cm |
| Schedule Tribe candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim & Tripura and Naxal/Left Wing Extremism affected districts | 77 cm/5 cm |
| Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura | 77 cm/5 cm |
| Candidates falling in categories of Garhwalis, Kumaonis, Dogras, Marathas, and candidates belonging to the States of Assam, Himachal Pradesh, and Jammu & Kashmir | 78 cm/5 cm |
SSC GD Selection Process 2025 – Medical Examination
The SSC GD Constable Physical Standard Tests are followed by the SSC GD Physical Efficiency Test and the Medical Standard Test. The details of the basic SSC GD Medical Examination are provided in the table below. Candidates can also download the SSC GD Medical Standards using the direct link provided.
| Examination Criteria | Details |
| Mental Health | Candidate should be intelligent and have good mental health. |
| Hearing | Hearing must be clear, with no obvious ear, nose, or throat problems. |
| Vision | Each eye should meet the required vision standards, with clear and normal eyes. |
| Speech | Speech should be smooth without any stammering. |
| Glandular Swelling | There should be no visible swelling in the glands anywhere on the body. |
| Chest | Chest should be well-formed, without abnormalities, and should expand by at least 5 cm. The heart and lungs must be healthy. |
| Limbs and Joints | Limbs, hands, and feet should be well-developed with full movement in all joints. |
| Old Fractures | No signs of old or improperly healed fractures. |
| Joint Movement | Joints should move freely and without any issues. |
| Feet and Toes | Feet and toes should be properly formed. |
| Congenital Defects | No visible birth defects or malformations. |
| General Health | No past diseases or health issues that could affect fitness. |
| Teeth | Must have at least 14 healthy teeth for proper chewing. |
| Genitourinary Health | No visible disease in the genitourinary system. |
| Scrotal Health | No swelling in the scrotum or inguinal area. |
| Testes | Testes must be in the scrotum and of normal size (for male candidates). |
| Re-enrolment History | For re-enrolment, the candidate’s past medical history should be carefully reviewed for any injuries or health problems. |
SSC GD Medical Examination Documents Required
Candidates who qualify for the SSC GD Physical Standard Test (PST) and Physical Efficiency Test (PET) will be shortlisted for the Detailed Medical Examination (DME). During the DME, several documents will be verified to ensure the eligibility and authenticity of the candidates. Here are the details of the required documents:
| Document | Details |
| Matriculation Certificate | Confirms age, name, and educational qualifications. |
| Domicile Certificate | Proof of residency issued by the relevant authority. |
| Valid NCC Certificate | Required if applicable, confirming NCC achievements. |
| Defence Personnel Certificate | Needed as specified in the SSC GD Notification 2025. |
| Undertaking for Ex-Servicemen | Must follow details mentioned in Annexure-V of the SSC GD Notification 2025. |
| Caste Certificate | Required for reservation or age relaxation, following the formats in SSC GD Notification 2025. |
| Height/Chest Relaxation Certificate | Needed if requesting relaxation, as per the SSC GD Notification 2025. |
| Certificate for Riot Victims | Issued by District Collector or District Magistrate, based on the SSC GD Notification 2025. |
| Nativity/Identity Certificate | Required for West Pakistani Refugees, as mentioned in the SSC GD Notification 2025. |
We hope this blog gave you a better understanding of the SSC GD Physical Test 2025. To read more such blogs, visit the Oliveboard website.
SSC GD Physical Test 2025 – FAQs
Ans. The running time requirement for male candidates is 5 km in 24 minutes, and for female candidates, it is 1.6 km in 8.5 minutes.
Ans. The height requirement for male candidates is 170 cm, and for female candidates, it is 157 cm. However, there are certain relaxations for candidates belonging to certain categories.
Ans. The chest requirement for male candidates is 80 cm without expansion and 85 cm with expansion.
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